Low Back Pain & Physical Therapy
experienced atrophy through lack of use, and also reduce tension in your lower back muscles through targeted massage.
When working with a physical therapist, you may also be guided through different lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities. This can include: • Making changes to the type of shoes that you wear so that your back is getting more support with every step. Sometimes, using special insoles can significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lower back pain is a pain in the butt, but you don’t need to deal with it any longer. Reach out to your physical therapist for information and support overcoming lower back pain, and finally find long-term relief.
Physical therapy is a great resource for lower back pain because it addresses the cause of the pain, rather than simply attempting to hide the symptoms. Working with a physical therapist can help you to experience improved range of motion, to restore strength to muscles in your lower back that may have
Source https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
Get your back moving and feeling better! Call Axcess Physical Therapy at 815.614.2100 or visit www.axcesspt.com to learn more about our programs today!
Have You Met Your Annual Insurance Deductible?
Exercise Essentials
Exercisescopyrightof
Strengthens Back
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QUADRUPED ALTERNATE ARM AND LEG While in a crawling position, slowly draw your leg and opposite arm upwards. Your arm and leg should be straight and fully out- stretched. Do this 8 times then alternate.
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Contact us today to schedule your appointment.
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