PRONE ALTERNATE ARM AND LEG LIFT Keeping transverse abdominis contracted, lift right leg and left arm keeping the back stable and without shifting your weight. Alternate. Repeat 8 times on each side. PLANK While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop. Hold for as long as you can work up to holding it for a minute a day. EXERCISE ESSENTIALS Try these simple exercises to help strengthen your core... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
FREE HEALTH AND FITNESS SEMINARS
Neck Pain & Headache Relief: • Saturday, September 9th 10:00am at Howell Clinic
Hi Valued Client,
The goal of these seminars is to provide a greater degree of understanding regarding the topics listed and the potential role of Physical Therapy, while they are FREE and all members of our community are welcome to attend! 5 Keys to Preventing Shin Splints: • Wednesday, August 16th 6:30pm at The Running Lab (Downtown Brighton) Low Back Pain & Sciatica Relief Without Drugs, Injections & Surgery: • Saturday, August 26th 10:00am at Howell Clinic
*Note: Please also visit our Website and Facebook page as other FREE Seminars are likely to be added for September. To register for any of these FREE workshops/ seminars, please call the clinic (517- 545-3200) to reserve your spot! We believe that the information presented will be of great value to you!
CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS John Dean, PT, DPT, MHS, OCS, SCS
www.midmichiganpt.com DO YOU SUFFER FROM NECK PAIN & HEADACHES? We Can Help YOU!
GET OUR FREE REPORT: Neck Pain & Headaches: The top 10 Burning Questions (plus answers!)
FREE NECK PAIN R E P O R T
• Simply Email John : jdean@fowlervillept.net • Include Subject Line: “Neck Pain Free Report” • Please include your name & address*
*For A Physical Therapy Appointment, Please Call: 517-545-3200
*Most insurances require a PT referral
Offer valid thru9.09.17
Made with FlippingBook Annual report