Global Spine PT. Helping Aches & Pains

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You can find the FREE Hip, Knee & Leg Pain ebook download on our homepage at: www.globalptandspinespecialists.com Healthy Recipe: Mexican Stuffed Sweet Potatoes

INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil • 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup canned black beans drained & rinsed • 1 tbsp chili powder • 1 tsp cumin

• 1/2 tsp smoked paprika • Sea salt to taste For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro

INSTRUCTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes

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