Exercise Essentials Try this simple exercise to relieve neck pain.
Levator Scapulae Stretch Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further
into the stretch. Hold for 30 seconds. Repeat 3 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
YOU CAN START NOW CALL TODAY!
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