BestMe23 is dedicated to creating the best version of you because you want to be healthy. . . we all do! You desire longevity and a vibrant quality of life, not just living, but living with wellness as the best version of you. Healthy isn’t about perfection; it’s a process of learning what is truly healthy & practicing healthy habits “most” of the time. Studies show it takes 21 days to form a new habit, so we’ll give you 23! BestMe in 23! You can choose to tackle this whole guide at once or in four stackable habits. The goal is to practice each habit successfully for seven consecutive days and then add another. The habits are: HABIT 1 Eat healthy in your portion HABIT 2 Take a Mōdere nutritional support regimen HABIT 3 Meal Timing HABIT 4 Learn ratios with an easy point system HABIT 1 is eating better by focusing on healthy portions that fit your goals. A cupcake with refined sugar is not healthy. A better choice is a fruit or a vegetable. Duh! Let’s dig deeper! Which peanut butter do you buy? Hopefully one with only peanuts OR just peanuts & salt on the ingredients list. Which chicken breast fillets are best? The correct answer is a breast with less than 75mg of sodium per 4 ounces. BestMe Habit 1 will help you make better choices and learn how to balance Lean Proteins, Healthy Fats, and Low Glycemic Carbohydrates. For help choosing a portion size based on your goals, body weight, age, activity level, and
current metabolism, watch the portions video. You should then match your portion size to the size of your favorite healthy foods. Recipes in this book align easily with each portion! When you consistently eat healthy portions, results are inevitable! HABIT 2 is understanding why and how nutritional support partners with food to fuel the body optimally. We require a consistent intake of specific macro and micronutrients. Protein, carbohydrates, fats, vitamins, minerals, and amino acids need to be continuously delivered to our system at optimal times. This will enable us to have a healthy functioning body. Nutritional supplements complement (not replace) the foods you eat. The combination of healthy food and proper supplements fuels our bodies optimally and shows that EATING and providing the body with what it needs will keep us lean! You will truly feel and see the difference! There are three great options for your Mōdere nutritional support regimen.
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