WHAT PATIENTS ARE SAYING
OUR SERVICES
• IASTM Technique • Cupping/ Myofascial Decompression • Functional Movement
• Physical Therapy • Sports Performance • Adult Personal Training • Adolescent • Group Training • Active Release Technique (ART) • Trigger Point Dry Needling Personal Training
“TheFit Institute isnotonlyanamazing facility,but thestaff is also incredible, going above and beyond any other fitness studio/gym I have ever been apart of. I workout with Luigi, thepersonal trainer,onceaweekandamalwayschallenged by him. I know the level of service is above and beyond any other place I’ve worked out at in the past.” - Brett I. “I was diagnosed with rheumatoid arthritis and spent the better part of 3 months laying on the couch. With the help of the greatest physical therapist team in the business, I spent spring break hiking Red Rock Canyon Vegas, Zion national Park and the Grand Canyon. Go visit my friends at The Fit Institute, they will cure what ails you!” - Kevin S.
Assessment (FMS/SFMA)
Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. • Overhead Throwing Analysis • Gait and Running Analysis • Return to Play Assessment HAS YOUR PA I N COME BACK? 1 2 3 HIGHLIGHTS • Chapman and Cutler Law Firm: Quarterly Corporate Wellness • Hosted parent and player baseball- specific dynamic warm up • physiQ Lecture: Workspace Wellness and Ergonomics 101 • Basketball Clinic: ATC, MD, DPT Injury Treatment and Prevention • Attended Lane Tech Boys & Girls Lacrosse Day • XPT Lunch and Learn
A REC I PE TO BE T T ER HEALTH
NO BAKE CHOCOLATE PEANUT BUTTER ENERGY BALLS
• ½ cup of raw honey • ½ cup of peanut butter • 1 teaspoon vanilla extract • 1 scoop Vanilla Whey Protein Powder • ½ cup of dark chocolate chips
Ingredients • 2 cups of old-fashioned rolled oats • ½ cup of ground flax seed • 1 tablespoon of black chia seeds • 1 teaspoon of cinnamon
Directions Add rolled oats, ground flax seed, chia seeds, cinnamon, honey, peanut butter, vanilla extract, and vanilla protein powder to food processor. Pulse until ingredients are blended (about 7-9 times). Add mixture to a large bowl, add in chocolate chip. Stir to combine. Form energy bite mixture into 1” balls and place on parchment paper lined baking sheet. Cover and place in refrigerator for 2 hours. Serve and enjoy! Author: Krista @ www.joyfulhealthyeats.com/no-bake-chocolate-peanut-butter-energy-balls
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
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Bird Dog 4-Point Arm & Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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