PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
720 Goodlette Rd. N, Suite 304 Naples, FL 34102 www.AttorneyShapiro.com
Inside Stay Alert and Stay Injury-Free With These Tips Page 1
You Need a Permit for a Lemonade Stand?
Don’t Fall for These Slip and Fall Injury Case Myths! Page 2
What Our Clients Are Saying
Everything-Seasoned Dinner Rolls Page 3
Your Inflammation Survival Toolkit Revealed Page 4
Crush Chronic Inflammation: Revitalize Your Health
Inflammation is the body’s natural response to injury or infection and is crucial in promoting healing and protecting us from sickness. However, chronic inflammation, triggered by various factors, including dietary choices, can lead to various health complications. Avoiding foods that cause inflammation is key to maintaining your overall health and well‑being. What are inflammatory foods? When consumed regularly, inflammatory foods lead to an imbalance in the body’s immune response and create inflammation. These foods often contain high levels of refined sugars, processed ingredients, and unhealthy fat and are linked to diabetes, heart disease, and obesity.
affect your digestive health, deplete your energy levels, and wreak havoc on your skin. How can you avoid inflammatory foods? • Opt for whole foods such as fruits, vegetables, whole grains, lean proteins, nuts, and seeds. • Reduce your consumption of sugary snacks, beverages, and desserts. • Avoid trans fats, commonly found in processed and fried foods. • Limit refined carbohydrates such as white rice, white bread, and sugary cereals. Opt for whole grains instead. • Prepare your meals at home to ensure you have control of the cooking method. • Include anti-inflammatory spices such as ginger, turmeric, and garlic in your cooking. • Stay hydrated to flush toxins out of your body. While inflammation may harm your overall wellness, the good news is you can fight it with proper knowledge and an anti-inflammatory diet. By making informed choices about the foods and beverages you consume, you can lower your risk of digestive complications and elevate your health!
Some common inflammatory foods include: • Red meat • Processed meat • Sugary beverages • Packaged food • • •
Margarine White flour Fried food
Why should you avoid inflammatory foods? Inflammatory foods can not only lead to weight gain and difficulty losing weight, they can increase your risk of chronic diseases,
4 • www.AttorneyShapiro.com
Made with FlippingBook Ebook Creator