“How Can I Avoid Pain When I’m Less Active? ” The Correct Sitting Posture At Work
Ears in line with shoulders . If you’re leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you’re sitting at your desk. Pull back shoulder blades. Drawing them back and down will bring your chest up and out, and help you avoid getting rounded shoulders Using a lumbar pillow. A lumbar support pillow does some of the work for you by supporting your spine. You’ll be forced into the correct position every time you sit down. For a quicker
fix, use a folded or rolled-up towel.
Uncross those legs. The correct way to sit in a chair requires you to place your feet flat on the ground. That means no crossing your legs or sticking them out in front of you. Get up and move. Sitting for long periods of time is really terrible for the body. Your blood flows slower, abdominal muscles get weaker, bones get thinner due to inactivity and your life expectancy decreases
Do You Have An Ache Or Pain? a Do you have difficulty reaching? a Do you ache throughout the day? a Do you have trouble sleeping due to pain? If you have answered “Yes” to any of the questions above and are looking for help to relieve your problem then CALL TODAY!
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