Try this simple exercise to improve balance... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Helps Improve Shoulder & Arm Pain
SIDELYING INTERNAL ROTATION STRETCH - SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. Hold for 30 seconds and repeat 10 times.
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Think TherapyWorks FIRST Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle CALL TODAY! Tortola: (284)494-4678 St.Thomas: (340)779-4678 Virgin Gorda: (284)495-5678
www.therapyworksvi.com
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