Health & Wellness Newsletter by Rehability
He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body
FIND RELIEF FOR YOUR ACHING BACK WITH PHYSICAL THERAPY According to the American P h y s i c a l T h e r a p y
Association, back pain is the most commonly experienced type of pain across the United States. In fact, one in every four Americans has experienced back pain within the last three months. (continued inside)
ATTENTION PATIENTS SUFFERING WITH ACHING BACK PAIN Learn How Rehability Can Help Relieve Your Pain Today! (Details inside)
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He a l t h & F i t ne s s The Newsletter About Your Health And Caring For Your Body
REDUCING PAIN. RESTORING FUNCTION. ACHIEVING GOALS.
FIND RELIEF FOR YOUR ACHING BACK WITH PHYSICAL THERAPY
INSIDE 7 Tips for Avoiding Back Pain Attention Patients With Back Pain Exercise Essentials
• Back pain runs second, only after the common cold, as the top reason for visiting a healthcare provider in the United States. • Experts place the likelihood of any person to experience some type of back problem in their lifetime at about 80%. That’s four out of every five people! • 30-40% of all workplace absences are due to back pain. • Approximately one quarter of U.S. adults reported having low back pain lasting at least one whole day in the past three months, and 7.6% reported at least one episode of severe acute low back pain within a one-year period. • More than two-thirds of back strains are caused by lifting and other exertions, such as pulling and pushing. • Most cases of back pain are mechanical—meaning they are NOT caused by serious conditions, such as infection, fracture, or cancer. Find relief with Rehability Fortunately, back pain can be relieved with our SPINE program. This program helps in improving your spine movement, posture, muscle stability, and strength, so your back can function in the pain-free way that it’s intended. Your physical therapist will also work with you to implement an individualized treatment plan, based on your specific needs. The main stages of your plan will focus on pain relief, which may include any combination of ice and heat therapies, manual therapy, posture improvement, targeted stretches and exercises, or any other treatment that your physical therapist may deem fit. As you progress and improve, your physical therapist will expand on your exercises and stretches by making them more intensive over time. This will help increase your overall strength and range of motion.
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The type of pain felt in your back can vary, from a slight nagging ache to crippling, shooting pains. Because of this, it is no secret that back pain can limit you from enjoying your daily life to the fullest. Fortunately, Rehability can get you the help you need so you can improve your quality of life! Did you know this about back pain? “Back pain” is an all-encompassing term used to describe a vast number of conditions that cause pain in the upper or lower back. Sports-related injuries, poor posture, and car accidents are just a few of the many ways that someone can develop back pain. The most common cause of back pain is from sustaining an injury. This can happen in one of two ways - from an instant, sudden trauma, or from a repetitive-use injury that develops gradually over time. Because back pain is so commonplace in the United States, there is a lot of information we have on the topic. Below are some facts about back pain: • Back pain is the number one disability for those under age 45. • In the United States alone, there are an expected 31 million people with lower back pain at any given time.
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7 TIPS FOR AVOIDING BACK PAIN
While consulting with a physical therapist is the first step in finding relief, there are a few tips you can also try on your own, in order to relieve your back pain at home. This can help alleviate pain that may occur while you’re away from the clinic and help prevent it from worsening: 1. Get more exercise. If your back is hurting, you may think the best way to get relief is to rest. However, studies show that frequent changes in position and regular physical activity can actually help ease inflammation and muscle tension faster in the back. 2. Maintain a healthy weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting a strain on your lower back. Maintaining a healthy weight can help control back pain and will provide additional health benefits. 3. Quit smoking. Nicotine in smoke restricts the flow of nutrient- containing blood to spinal discs. Because of this, smokers are especially vulnerable to back pain, which typically dissipates on its own after the nicotine is out of your system. 4. Adjust your sleeping position. If you’re prone to back pain, talk with your physical therapist about the best sleeping position for you. It is important to sleep in the position that will help you achieve the most rest. It is typically best to avoid sleeping on your stomach. If you enjoy sleeping on your back, you can try putting one pillow under your knees and another under your lower back. If you sleep on your side, you can try pulling your knees slightly toward your chest and sleeping with a pillow between them.
www.RehabilityNJ.com ATTENTION PATIENTS WITH BACK PAIN • Do you have pain when sitting or standing for long periods of time? • Do you have muscle stiffness that limits your mobility? • Do you find yourself reaching for your back during common tasks? 5. Improve your posture. Posture is important, whether you’re working, exercising, or simply relaxing. Find a good chair to sit on that will allow you to keep your feet flat on the floor while you sit. Try to avoid soft couches or chairs that put you in a slouched position. When standing, try to alternate your positions and walk around if possible. Have one foot forward when standing, alternating between feet every 10 minutes. 6. Watch how you lift. It is a common mistake to lift with your back, rather than your legs. Make sure you don’t bend over at the waist to lift heavy objects. Instead, bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don’t twist your body while lifting. If you can, push heavy objects, rather than pulling them. 7. Use supportive shoes. A good pair of cushioned shoes can reduce pressure on your back. When possible, avoid wearing high heels, as they shift your center of gravity and strain your lower back. Your physical therapist will work with you to address and treat the underlying cause of your back pain. No matter how severe it may be, we can help you find relief so you can get back to doing the activities you love and living your life comfortably! If you have been suffering from back pain and the tips above aren’t working, contact Rehability today.
Exercise Essentials
If you have answered “YES” to any of these questions, we can help.
Helps With Low Back Pain
CallTodayTo Schedule Your Evaluation and We’ll GetTo Work Right Away! SPECIAL OFFER First 20 people to schedule receive one complimentary Acupuncture treatment. Expires 11-30-19
Exercisescopyrightof
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PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3-5 times.
Staff Spotlight Christina Park, OMD, L.Ac. Christina Park is a diplomat and nationally board certified by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM) and a New York & New Jersey State Licensed Acupuncturist. She is a graduate of Traditional Chinese Medicine from the University of ChangChun Jilin, one of the top Chinese medicine schools in China. Christina Park has over 20 years experience in practice of acupuncture and Chinese Herbs, focusing on human’s health issues, stress management, mental and emotional wellness, as well as pain management. Because no two cases are alike, Dr. Park places the utmost importance on tailoring each treatment to the individual. Dr. Park offers compassionate, effective healing using modern diagnostic techniques, with the ancient art of acupuncture and other Chinese Medicine practices. Please call for an individualized complimentary consult on how acupuncture and Chinese Medicine can bring health and vitality to your life!
• Masters Degree in Oriental Medicine, ChangChun University of TCM • Bachelor Degree in Oriental Medicine, ChangChun University of TCM • Certified Acupuncturist of National Certification Commission for Acupuncture and Oriental Medicine (NACCOM) • NY & NJ Licensed Acupuncturist
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