“I had pain in both knees while training for my first 5K. Therapy at CCMC PT was a good challenge, but overall beneficial. My knees feel stronger and more flexible–I had no idea just how tight and weak my legs were before coming here! I learned a lot and was able to improve to the point where I am now confident to start running again. I would absolutely recommend CCMC PT to others– they sincerely want the best for you and your recovery. They are true professionals and overall good people!” - Krysta K. “I came here with an ACL tear, and the physical therapists listened to and addressed all my worries. After voicing my concerns about my recovery time, they taught me new things to help me recover faster, and I am now able to use my knee without worrying about injuring it again. The staff here are flexible, helpful, kind, and encouraging!” - Lacie E. “I came to CCMC PT for pain throughout my right thigh and hip. My treatment here was pleasant and helped me realize that I need to stay active in order to stay pain-free. The staff and environment here are a great experience!” - Tom I. SUCCESS STORIES Hear What Our Patients Are Saying Print sudoku http://1sudoku.com 4 7 1 6 8 1 9 8 5 3 4 9 1 4 9 2 5 3 8 8 3 4 6 1 9 3 5 9 2 6 http://1sudoku.com n° 222047 - Level Medium 3 2 4 1 8 4 5 7 6 8
EXERCISE ESSENTIALS Try this simple exercise to help keep you moving...
www.simpleset.net
RUNNER’S STEP Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
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If you’re suffering from aches and pains and think you may benefit from physical therapy, call 989.224.3000 (ext. 625) or visit ccmcphysicaltherapy.com today! 6 1
SEASONAL REC I PE 6 1 2 8 5 http://1sudoku.com n° 26328 - Level Medium 5 2 6 4 9
Pumpkin Pie Oatmeal
INGREDIENTS • cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2 ½ cups water • 1 ½ cups unsweetened almond milk • 1 cup pumpkin
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• 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
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DIRECTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into bowls or jars to serve and top with pecans, maple syrup and almond milk.
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http://1sudoku.com
n° 225044 - Level Medium
the codes below : n°26328
n°28718
n° 225044
Source: https://www.eatingbirdfood.com/slow-cooker-pumpkin-pie-oatmeal
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