Lyndon Thomas July 2017

L yndon Thomas Insurance

Foods for Youthful Exuberance

THE FULL-SERVICE DIFFERENCE

What we eat influences not only our overall health, but how we age. Diets high in fat and sugar tend to age us quicker — and they can be detrimental to the brain, especially when it comes to memory and cognition. Want to maintain a youthful spark and keep your mind sharp as you age? It’s all a matter of incorporating the following foods into your diet (while cutting down on the junk). Avocados These green machines are high in fat, but it’s a healthy, monounsaturated fat. It helps maintain a more ideal blood pressure and can help reduce the risk of high blood pressure as you age. Because avocados are high in fat — as healthy as it may be — you still want to watch how much you eat. Like any of the foods on this list, consuming too much of a good thing can ultimately negate the positive health benefits. Blueberries These juicy little blue balls of goodness are packed with antioxidants. Antioxidants help keep cells functioning at peak performance. That includes cells in the brain and those believed to be associated with both short- and long-term memory. Eat blueberries as a snack, toss them in a smoothie, or add a handful to some salad, oatmeal, or cottage cheese. Flaxseed One of the easiest ways to boost your omega-3 fatty acid intake is to add a few tablespoons of ground flaxseed to foods you already eat (freshly ground is best). Omega-3s help reduce inflammation, which in turn reduces the risk of heart attack and stroke. Flaxseed is also high in fiber. All of these wonderful things come together to lower LDL cholesterol. Nuts Not all nuts are created equal. Almonds and walnuts are kings of the nut world when it comes to nutrition. They are both great sources of vitamin E — another nutrient that helps keep your brain sharp. Walnuts have the added benefit of being yet another source of fatty acids. But between these two nuts, is one truly better than the other? Not really — it all comes down to personal preference. Salmon This is one fishy friend that’s packed with omega-3 fatty acids (notice the trend?). Salmon is one of the heart-healthiest sources of protein you can put on your plate. Other varieties of fish are exceptionally heart-healthy as well, namely sardines and anchovies, but those can be more of an acquired taste for some folks (though they are great in salads).

When people ask what separates me from other Medicare agents, I tell them that I’m truly full-service. There’s no shortage of people who can help you enroll, but it can be pretty difficult to get ahold of them once you’ve signed up and the commission has been paid. Call a company directly and you’ll speak to a different person every time you call. My goal, on the other hand, is to develop real relationships with clients and be there for them, no matter where they are in the Medicare process. When it comes to the services I offer, I could be called a jack- of-all-trades. Whether you need help with just one part of Medicare or you want more hands-on assistance, I’m there for you. Since I’m compensated directly by the companies, I don’t charge fees for my time and consultations. When you call the office, you’ll speak to me (or I’ll call you back), rather than being passed off. It’s my name on the door, and it’s my personal service that you’ll get. Once you’ve signed up for the programs most beneficial to you, our relationship isn’t over. Whether you have questions during the annual enrollment period or the rest of the year, I’m available to answer them. There’s no expiration date on my service. I’ve been working with Medicare insurance for years, and my experience is put to work every day for my clients. I hope you’ll consider contacting Lyndon Thomas Insurance when you have Medicare insurance questions. I take great pride in being a full-service agent. My door and phone line will always be open to you, and you’ll know your interests are looked after by someone who cares about you as a person. My office is located at 216-B E. Matilija St., Ojai.

2 216-B E. Matilija St, Ojai, CA 93023 www.LT-ins.com

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