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Household Falls
Stay on Your Feet Prevent Falls at Home This Year
It might have been Johnny Carson (or was it Yogi Berra?) who said, “100 percent of all household accidents happen in the home.” Whomever it was, their joke had a point: Every year, millions of Americans are treated for household injuries. Among seniors, a lot of those injuries come from slips, trips, and falls. But don’t worry— there’s a lot you can do this year to make your home safer. Start by tidying up. You may not have banana peels lying about, but anything on the floor —especially throw rugs—can serve as a slip or trip hazard. And a little TLC will go a long way— for example, moving that extension cord or changing out lightbulbs. More light will make it easier to see potential trip and slip hazards. Many choose to take extensive action, such as installing railings on both sides of the stairs and grab bars in the bathroom. A bar in the shower and near the toilet will not only provide a safeguard against falls, it will also make normal bathroom use easier. And while railings on one side of the stairs is helpful, railing on both sides is even better.
taking time to get someone to help or spot you. Even standing on a stool or chair to reach the top shelf of the cupboard is risking it. Instead, reorganize the kitchen so everything is easy to access while standing on solid ground. Plan out potentially hazardous activities. Later, you’ll be grateful that you did. If you have concerns about fall safety, your doctor is always a good person to talk to. This is especially true if you suffer from dizziness or have balance issues, or are taking medication with those side effects. Regular exercise will strengthen your body. And eye exams ensure you can see obstacles ahead of time. This year, stay on top of your health and your home—and stay on your feet.
Much of fall prevention is about thinking ahead. As tempting as it is to climb ladders by yourself or clean out the gutters, it’s worth
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