PIPT: Core Strength & Pilates

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN-FREE At Partners In Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Partners In Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program

“I would HIGHLY RECOMMEND this place!” “I love this place! They are so in tune with what every single person needs. They walk you through everything they are doing to help you improve. They are patient because they understand not everyone feels or heals the same . When you walk in the doors you can feel the positive energy. I would HIGHLY RECOMMEND this place to anyone wanting to feel better !!! I am so glad this place was recommended to me” - M.M.

Strengthen The Core In Minutes Try this movement if you are experiencing a weak core.

Strengthens core

www.simpleset.net

PLANK FOREARMS AND KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch. Hold for 30 seconds and repeat as needed.

If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.

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