Ellis: Helping Aches & Pains

DISCOVER HOW TO LIVE PAIN FREE

At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

Patient Success Spotlight

“If it weren’t for Jay and Tawnya, I don’t know if I could have made it through last year. The myofascial flair ups were awful, and both spent a lot of time trying to get all of my muscles to relax. After 2 car accidents, I went through2andahalfyearsofbeingmisdiagnosedbyotherphysicians. After I finally got the right diagnosis of 2 torn rotator cuffs, bicep tear and tendon tear, I went back to Dr. Ellis in tears again asking for his help with rehabilitation. The staff is extremely caring and spend the time you need to get you back to life. I still have a long journey, but I am confident I am in good hands and will not go anywhere else.” – Jana M. I am confident I am in good hands! HEALTHY RECIPE

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

www.EllisPhysicalTherapy.com

Eating Right Never Tasted So Good!

Grilled Shrimp Tacos

INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt

• Freshly ground black pepper • 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas

DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture.Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and Sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.

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