6 .
Stretching is your friend.
A few simple stretches, done throughout the day, can help keep your muscles from accumulating stiffness and knots that lead to pain. Some of the best and easiest are to simply tilt your head side to side slowly, squeeze your shoulder blades back like you are cracking an egg in between them for 5 seconds, and stand in a doorframe with one arm on each side and lead through the door with one foot and your chest (not your chin), until you feel a stretch in your chest. Hold the door stretch 30 seconds and perform twice. These are great stretches to perform while taking your break from sitting!
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