Things You Can Do Now To Reduce Neck And Shoulder Pain

12 7 . See a physical therapist. While I hope you have success using the tips I have provided you here, you may need a little extra help. Many are under the false impression that Physical Therapy is simply a bunch of exercises and being rushed through a session while the therapist juggles 2-3 other patients. While this may be true elsewhere, Synergy is altogether a different experience. After an hour evaluation process to determine the true cause of your pain and agreeing on a plan, our therapists spend one on one time with our patients each session and are manual therapy experts. This means we may perform a variety of techniques including various muscle release and massage approaches, mobilization or manipulation similar to what others think only Chiropractors can perform (yes, we do that, too), osteopathic techniques, dry needling, muscle re-education and postural training -just to name a few of our approaches. The bottom line is that we can get to the root cause of your pain and work with you to fix it for good! Imagine life without the pain that limits the activities you love. It is possible, and we can help.

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