Eat Smart in the City YOUR GUIDE TO FRESH FINDS AND FEEL-GOOD FOOD
outing, the Piedmont Park Green Market combines fresh food with live music. If organic options are your priority, the Morningside Farmers Market is known for its strict organic standards. Each market brings its own personality, but all share one thing: incredibly fresh ingredients that make healthy eating easier (and tastier). HEALTHY DINING, ATLANTA STYLE Eating well doesn’t mean giving up dining out. Atlanta is full of spots that make healthy choices exciting. Recess offers vibrant, vegetable-forward dishes in a relaxed sit-down setting, while Kale Me Crazy is a go-to for smoothies, wraps, and nutrient- packed bowls. For something quick yet thoughtfully crafted, Maepole serves up customizable meals built around fresh, seasonal ingredients. MAKE IT WORK FOR YOU Mindful swaps, a trip to a local market, or trying a new restaurant can spark habits that stick. And over time, those choices can lead to big changes in how you feel, move, and live.
As summer settles into Atlanta, it’s the perfect time to refresh your routine, starting with what’s on your plate. Healthy eating often comes down to small, intentional choices that add up over time. Whether you’re grabbing groceries or dining out, a little awareness can go a long way. SIMPLE HABITS THAT MAKE A BIG DIFFERENCE Healthy eating starts with paying attention. Taking a moment to read nutrition labels can help you spot hidden sugars, excess sodium, or saturated fats. It’s also good to be mindful of portion sizes, especially when dining out, where servings are often larger. Cooking at home is another powerful way to stay on track. Even preparing just a few meals at home each week can create a noticeable shift in how you feel. A SMARTER WAY TO GROCERY SHOP If meal planning feels overwhelming, the 5-4-3- 2-1 method offers a refreshingly simple approach. Think of it as a flexible guide: five vegetables, four fruits, three proteins, two sauces or spreads, and
one grain, plus a small treat you genuinely enjoy. It’s structured enough to keep you organized, but relaxed enough to fit your lifestyle. SHOP LOCAL, EAT FRESH One of the best parts of living in Atlanta this time of year is access to incredible farmers markets. The Peachtree Road Farmers Market is a local favorite, offering everything from fresh produce to dairy and meats from local farmers. For a lively weekend
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Spicy Black Bean Pita Sandwich
Ingredients Black Beans •
• •
1 clove garlic, minced
1 tbsp olive oil
1/2 tsp cumin Sandwich and Toppings • 4 pitas • 1 avocado, diced • 1 tomato, diced •
• • • • • • •
1 yellow onion, chopped 3 cloves garlic, minced
1 can (19 oz) black beans, drained and rinsed
1 tsp chili powder
1/2 head romaine lettuce, leaves separated
1 tsp smoked paprika
1/4 tsp cayenne (optional)
• • •
1/2 cup sliced cucumber 1/4 red onion, sliced
1/4 tsp salt
Tangy Mayo •
1/4 cup pickled hot banana pepper rings
1/2 cup vegan mayonnaise
•
1 tbsp lemon juice
Directions 1. In a large pan over medium heat, add oil and sauté onion and garlic for about 5 minutes, or until onion turns translucent. 2. Add black beans and remaining spices and stir. Cook for another five minutes to heat the beans through. Remove from heat and set aside. 3. In a bowl, mix the vegan mayonnaise, lemon juice, garlic, and cumin. 4. Spread each pita with tangy mayo. Divide the black bean mixture among the pitas, then add toppings.
Solution
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