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HOW TO APPROACH A NEW YEAR’S RESOLUTION n° 315825 - Level Hard
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n° 329837 - Level Hard
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7 9 3 1. Consider Your Intentions. The most common resolutions are to lose weight, spend less money, and get organized. Those are all valuable and healthy practices. But why are they your intentions? Do you want to feel better about your body? Know that you won’t need to worry about money for retirement? Honoring the personal meaning behind an action helps us maintain our resolve. 2. Focus on Process, Not Results. Don’t focus on a result, with no identification of a process for how to get there. Intensely focusing on results paradoxically makes us less likely to achieve them. Instead of focusing on “losing 10 pounds,” try focusing on going for walks or eating healthy salads for lunch — you will probably end up losing some weight in the process. And you’ll probably enjoy the journey a lot more. 3. Consider Resolution Alternatives. If the pressure of New Year’s Resolutions is too much, consider a few alternative ways to set your intentions for the upcoming year: • Make a Vision Board: A vision board compiles images that represent what you want for yourself in the upcoming year. It’s a great way to have a visual reminder of your intentions. • Choose a Word of the Year: Many people have embraced the trend of choosing a word for the year — like breathe, trust, dance, fly — that encapsulates the feelings, attitudes, and behaviors they desire in the year ahead. Ultimately, New Year’s Resolutions are about growth and improvement.They are about bringing health and joy and ease into our lives. With mindfulness we can bring awareness to our habits and hold ourselves with compassion and kindness as we seek meaningful transformation. 8 5 9 4 3 5 1 2 8 4 9 5 7 6 9 1 3 n° 3996 - Level Hard 7 5 2 6 9 1 7
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n° 34745 - Level Hard
3 6 1 9 5 7 3 4 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE 2
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Discover How To Live Pain Free! 9 8 2 1
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At Healthcore Physical Therapy, receiving help for your back pain is quick and easy... 5 1
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1. CALL AND SCHEDULE YOUR APPOINTMENT WITH ONE OF OUR LICENSED PHYSICAL THERAPISTS. 2. MEET WITH YOUR PHYSICAL THERAPIST TO HELP DISCOVER THE CAUSE OF YOUR BACK PAIN. 3. GET YOUR CUSTOM RECOVERY PROGRAM TO HELP YOU LIVE PAIN FREE. 2 4 7 n° 329149 - Level Hard mobile these puzzles and find their solutions by flashing the codes below : n° 29837 n° 3996 n° 34745
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n° 312259 - Level Hard
Do You Have Friends Or Family Unable To Do The Following:
n° 329149
n° 312259
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Healthcore Physical Therapy today. Please pass along this newsletter or have them call us directly to schedule an appointment.
www.healthcorephysicaltherapyfl.com
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