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FREE LOW BACK PAIN WORKSHOPS DETAILS INSIDE
22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
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HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs. Lower Body Stretch
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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