DEEP TISSUE LASER THERAPY We Are Proud To Offer
Lasertherapyusesaprocesscalledphotobiomodulation. Unlike medications, laser therapy reduces pain without undesirablesideeffects. It isalso important topointout that patients report long-lasting pain relief. While the number of treatments required may vary depending on the acuity of the condition, many patients experience lasting relief after only a couple treatments. With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.
How Healthy Are Your Hips?
Try these simple tests to see if your hips are causing your back pain. You can easily check your hip motion by doing the following tests. If you discover your hip motion is limited, you feel pain or strong discomfort, it’s time to get your hips checked by our physical therapy professionals. Try these tests and see how mobile your hips are:
RELIEF FOR:
Hip Mobility Test • Lie on your back with your legs straight out.
Back Pain Neck Pain Shoulder Pain
Foot Pain Knee Pain Post Surgery
• Cross one ankle above the other knee cross-legged in a figure 4 position. • Keep your ankle pressed on the other leg, but now lower the raised knee to the side. Does it lower close to the ground? • Repeat on the other side and see if there is a difference. • This might indicate a hip motion problem and cause pain in the back or hip discomfort on that side. • Squat down as far as you can keeping your feet and heels flat on the floor. • If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem. • Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side. Discoverhowourprogramstransformsyourpainfromapressingproblem to a distant memory, allowing you to live a happy, active and pain-free life. Hip Squatting Test • Keep your knees parallel facing forward.
7525 166th Ave NE Ste D225 Redmond,WA 98052 Phone (425) 883-9630 Fax (425) 250-0575 22717SE 29th Street Suite D100 Sammamish,WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
www.AdvantageSportsTherapy.com
Made with FlippingBook Learn more on our blog