Exercise Essentials Try these exercises to help keep you moving...
SLOUCH CORRECTS
RETRACTIONS (SHOULDER BLADE SQUEEZES) Start in a standing or seated position with arms relaxed. Bring shoulders back while pinching shoulder blades together. Helpful hint: When squeezing shoulders together, imagine there is a penny between your shoulder blades and you are trying to pinch it.
Always consult your physical therapist or physician before start- ing exercises you are unsure of doing. bringing chest toward ceiling, shoulders back while squeezing your shoulder blades. Start in a normal sitting position. Slouch down and then sit up tall,
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Care to Share Who do you know that needs our help?
Care enough to share how physical therapy helped you? Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win. Do you know someone having a hard time getting around or struggling with balance issues? Cut out the card below and give it to them.
Congratulations to Mr. Robert! He won our Care to Share drawing at LPT for the month of June. The best news is when he came in, he was bragging how the therapy he received allowed him to bungee jump and keep up with all the kids at church camp. We are so happy for you Mr. Robert!!
FREE Mobility and Balance Analysis Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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