Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too! CLAM SHELLS While lying on your side with your knees bent, draw up the top knee while keeping contact of your feet together. Do not let your pelvis roll back during the lifting movement. Repeat 6 times on each side.
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Practice News
Supporting Save The River’s work to protect the St. Lawrence River, IPTS presents as 2018 Run for the River™ 5K/10K Bronze Sponsor & Participant! “Save The River works each and every day to protect the magnificent St. Lawrence River.” IPTS joins thousands of others in the U.S. and Canada who also support advocacy, education, and research programs to restore, preserve and protect the St. Lawrence River. WWW.SAVETHERIVER.ORG IPTS attends 18.12 Challenge & HALF MARATHON as both Donor & Participant! Quick-Cooling donated for participants in 18.12 Challenge & HALF MARATHON by Innovative Physical Therapy Solutions! Both the 18.12 Challenge & HALF MARATHON start and end at the Sackets Harbor Battlefield State Historic Site, NY. Innovative Physical Therapy Solutions is ACTIVE IN OUR COMMUNITIES
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