Star Physical Therapy Newsletter
June, 2019 NEWSLETTER UPCOMING STAR PT CLINICS WORKSHOPS
BACK PAIN & SCIATICA
BALANCE & DIZZINESS
ROTATOR CUFF & SHOULDER 6/25 @ 6:30 PM MANDEVILLE CLINIC 7/25 @ 6:30 PM LAKEFRONT CLINIC
7/16 @ 6:30 PM MANDEVILLE CLINIC
6/4 @ 6:30 PM MANDEVILLE CLINIC 6/18 @ 6:00 PM SLIDELL CLINIC 6/25 @ 6:30 PM ALGIERS CLINIC 6/27 @ 6:30 PM LAKEFRONT CLINIC 7/23 @ 6:30 PM ALGIERS CLINIC 7/25 @ 6:00 PM SLIDELL CLINIC
KNEE PAIN
6/11 @ 6:30 PM MANDEVILLE CLINIC 6/12 @ 10:00 AM STAR FITNESS CENTER
NECK PAIN & HEADACHES
7/17 @ 10:00 AM STAR FITNESS CENTER
www.starptclinics.com Covington Slidell Mandeville Lacombe Folsom New Orleans East Gentilly / Lakefront Algiers
NEWSLETTER
June, 2019
ARE DAILY ACHES AND PAINS HOLDING YOU BACK?
INSIDE: • How Physical Therapy Will Help
• Staff Spotlight
Treating Aches & Pains with Matt Slimming, PT, DPT Dear Valued Client, How do you feel when you wake up in the morning? Does your body feel stiff, like a brick that’s been plastered
achieve your highest level of comfort. If you are experiencing daily aches and pains that you just can’t seem to shake, give our office a call today. Why am I so achy? Overexertion is a common reason for achiness or pain. Let’s say you decide to start up a new physical routine. You’ve never been much of a runner, but you want to get into it. So, the first day you run, you push yourself to a mile. You didn’t think it sounded like too much, but your body wasn’t used to it. Your legs were overworked, and the tissues in your muscles got irritated, causing inflammation. Therefore, you wake up the next morning with sore legs. This is what happens when any part of your body is overworked. You may not notice it during the day while you’re moving, but inflammation can thicken overnight during inactivity, causing tissues to become inelastic. This can cause stiffness or pain in the morning, typically easing as you move throughout the day. However, the cause for stiffness isn’t always as cut and dry as, “I did an exercise I wasn’t used to so now I’m sore.” Sometimes it’s difficult to pinpoint the cause of your discomfort. That’s why it’s important to consult a physical therapist if your aches and pains persist.
• Refer A Friend
• Patient Success Spotlight
CALL IN! Call for your FREE ACHES AND PAINS CONSULTATION Call our clinic nearest you to schedule your first step out of pain today!
Matt Slimming Physical Therapist
to your bed? Is it difficult to move your arms, legs, back, etc., without feeling achy, sore, or even painful? Does it feel as if your body is moving in slow motion, your discomfort holding you back? Your body was made to move. Prolonged periods of inactivity can cause muscles and joints to constrict, resulting in pain or achiness - that’s why the mornings are typically the hardest for people experiencing these symptoms. However, the way that you live your daily life can also be a factor in daily aches and pains. Your body relies on certain physical responses to movement, such as posture, coordination, strength, blood pressure, etc. Everything you do has an impact on the way your body responds. If you live an inactive or unhealthy lifestyle, aches are certainly common. Conversely, if you have sustained an injury or strain from an overly-active lifestyle, aches will also be common. Whatever the case may be, physical therapists are here to help. Their sole focus is helping you
A NEW LOCATION IS NOW OPEN IN ALGIERS!
www.starptclinics.com
HOW PHYSICAL THERAPY WILL Help
• Sleep! - This is probably the easiest step you can take to relieve common aches. Your body chemistry is delicate, and not getting enough sleep can affect that. This prevents your muscles and tissues from functioning as they normally would, resulting in stiffness, soreness, or achiness. • Stay hydrated - Drinking water is an important part of living a healthy, pain-free life. When you are dehydrated, your tissues become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. When you don’t drink enough water, your body can become achy due to dryness. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. • Maintain a healthy diet of fruits and vegetables - Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins. By keeping these a consistent part of your diet, you can better assist your body in both repairing itself from pain or injury, as well as providing a preventative. Fruits and vegetables help your body in maintaining its normal functions. • Exercise regularly - Exercise allows your body to efficiently pump blood around your body. When you exercise on a consistent basis, muscles and joints remain warm, lowering the possibility of them becoming tight. • Keep a good posture - Slouching causes stress on the shoulders and neck, which can cause pain or achiness. If you sit at a desk or computer, it is important to get up every 30 minutes for a few seconds
to stretch. Moving around or simply standing up after a while is a great way to maintain a good posture, even if you don’t have a very active day. • Get a physical therapy consultation - If your aches and pains are persistent and aren’t going away despite your best efforts, it may be time to consult a physical therapist. They will help you determine the best course of action for your specific needs. How physical therapy will help: A consultation with a physical therapist will allow you to address the issues that you’re facing. It is always better to figure out the cause of your pain early on, rather than waiting until it gets worse. The earlier you make an appointment, the easier the treatment will be. Your physical therapist will give you a muscle and joint evaluation to discover problem areas and determine exactly what may be causing your aches and pains. From there, they will create a personalized treatment plan for you that will help alleviate your aches. They are dedicated to your progress and genuinely want to see you feel better - so why wait? Say goodbye to your daily aches and pains with physical therapy today!
Healthy Recipe
Patient Success Spotlight
• ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
“After only 7 weeks, I feel stronger and I’m no longer in pain!” Success Story: Kristie C. “After my auto accident in September 2018, my life changed. I lived in chronic pain. I had daily headaches, neck and shoulder pain, I couldn’t sleep at night, and couldn’t fulfill all of my duties at work. I was no longer myself. After starting therapy at Star, I was completely amazed by the staff. Everyone here is so nice and knowledgeable. Physical Therapy has completely changed my life. After only 7 weeks, I feel stronger and I’m no longer in pain! I’m no longer on any medications and I’m able to sleep through the night and function normally. Star Physical Therapy changed my life!”
BERRY-ALMOND SMOOTHIE BOWL
DIRECTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
CALL A CLINIC NEAREST YOU TODAY!
Staff Spotlight: Robin Cadwell
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But, historically, Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus, she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime! It’s like having Missy in your pocket. How To Get In Your Best Shape
The staff at Star is amazing, and everyone is always willing to help each other out. I love working for a company that shows they really care about their patients. What do you like doing in your spare time? With who? Why? I enjoy training in powerlifting with my boyfriend at Mushin Fitness Center. It is a fun, new way to stay strong that doesn’t feel like a work out to me. Leg day is my favorite. When I have some downtime, I enjoy relaxing with my dog and watching some Netflix. Robin, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Robin is our newest Receptionist at our Algiers Clinic
What is your job with us? Receptionist at the new Algiers clinic location. What do you love about your job? I love being able to help people get back to doing things they love.
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve back pain.
Refer A Friend
Relieves Lower Back Pain
www.simpleset.net
HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
Do You Have Friends Or Family Unable To Do The Following:
� Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Who Do You Know That Needs Our Help?
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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