Staff Spotlight: Robin Cadwell
Once most people finish Physical Therapy, the next thing on their mind is “How do I get in shape?” You’re feeling better. Now you are ready to get stronger, healthier, maybe leaner again. Or maybe you just want to know how to stay healthy. The Gold Standard approach is with a certified Personal Trainer. But, historically, Personal Training programs have been so expensive! But we have the answer! We have created StayStrong Plus. This is a personal training program whereby our Director of Personal Training, Missy Daniel, works with you through our Personal Training App. Missy will learn about your goals and where you are right now. She will give you all the exercises and workouts that you need to do. She will provide videos of what to do. You can do this in your own home or in any gym. All in just 30 minutes! She will even guide you in what to eat to get the results you want! Plus, she is available to you just about any time if you have questions. All you do is message her through our App. Normally you would pay around $500 a month for a Personal Training Program. But you get all this for just $29.95 a month! And you can cancel anytime! It’s like having Missy in your pocket. How To Get In Your Best Shape
The staff at Star is amazing, and everyone is always willing to help each other out. I love working for a company that shows they really care about their patients. What do you like doing in your spare time? With who? Why? I enjoy training in powerlifting with my boyfriend at Mushin Fitness Center. It is a fun, new way to stay strong that doesn’t feel like a work out to me. Leg day is my favorite. When I have some downtime, I enjoy relaxing with my dog and watching some Netflix. Robin, WE ARE SO HONORED TO HAVE YOU AT STAR!!
Robin is our newest Receptionist at our Algiers Clinic
What is your job with us? Receptionist at the new Algiers clinic location. What do you love about your job? I love being able to help people get back to doing things they love.
Check out the program online at www.starptclinics.com/staystrong/
Alternatively you can email billie@starfitnesscenter.com or call her at (985) 809 6399 for more information.
Exercise Essentials Try this movement to help relieve back pain.
Refer A Friend
Relieves Lower Back Pain
www.simpleset.net
HAMSTRING STRETCH - WALL Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
Do You Have Friends Or Family Unable To Do The Following:
� Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle
� Move without pain � Bend and move freely � Balance confidently & securely
Who Do You Know That Needs Our Help?
If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.
www.starptclinics.com
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