WHAT PATIENTS ARE SAYING
OUR SERVICES • MANUAL THERAPY • ULTRASOUND • ELECTRICAL STIMULATION • KINESIO TAPING • TRIGGER POINT THERAPY • GRASTON TECHNIQUE • JOINT MOBILIZATION • ORTHOTICS • THERAPEUTIC EXERCISE
I have TMJ. After my first session I felt a big difference.
Love having the exercises to keep working on it. Posture also feels better.” - K.A.
The personal attention you get is amazing. The staff is friendly
and helpful. If you need physical therapy give them a call. Best I have ever been to.” - B.W.
HEALTHY GRILLING IDEAS MAIN DISHES: Instead of greasy burgers, brats and hot dogs, try …
•Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti- inflammatory properties. SIDE DISHES: Instead of mayo-based salads like coleslaw, potato salad andmacaroni salad, try … • Bean salad. All beans boast fiber, protein and a bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
• Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti-inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS: Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try … • Antioxidant-packed salsa or pico de gallo. Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients.
HAS YOUR PA I N COME BACK?
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Core Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
ARE YOU IN PAIN?
You may benefit from physical therapy if you suffer with:
EXERC I SE ESSENT I AL S G OOD E X E RC I S E TO S T R ENGT H EN YOUR C OR E .
• Shoulder Pain • Knee Pain • Problems Walking • Dizziness • Sports Injury
• Lower Back Pain • Arthritis • Sciatica
• Neck Pain • Headaches
DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raised upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
We can get you out of pain and back to the things you love! CALL 260-226-7329
exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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