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Louisville Sports & Injury Center
4227 Poplar Level Road Louisville, Kentucky 40213 www.usinjurydr.com
502-451-5959
JUNE 2019
had cancer, and those appointments where I’ve found incidental lesions on patients have all taught me that cancer of any kind is a complex condition that is best handled when health care providers work as a team. When I got my own diagnosis, my general physician, surgeon, and dermatologist worked together to develop a quick and effective plan. This should happen for all cancer patients, so they can experience optimal results. From a chiropractic standpoint, I take careful precautions when treating patients battling a cancer diagnosis and those who have beat it. For example, if a patient has a history of breast cancer or has a mastectomy, they might have limited mobility in their upper arms, which is an important consideration for providers of all types. Cancer touches every aspect of health care, even the niche musculoskeletal regions that chiropractors specialize in. Even with the rising number of cancer diagnoses — skin cancers in particular — it still seems like no one is talking about prevention. I was lucky that my basal cell carcinoma was benign and highly treatable. Other types are far more complex. Providers and patients alike need to be sure they are taking preventative measures, such as wearing sunscreen, hats, and clothing to protect their skin; maintaining a healthy diet and weight; avoiding smoking and drinking in excess; and getting frequent screening tests. While even the healthiest of people still get cancer for no apparent reason, it’s important that we do all we can to prevent it.
Chiropractics and Cancer Observing National Cancer Survivors Day on June 9
Nowadays, it seems like we have a “national day” for everything. In fact, just last month, I looked at my calendar to find National Apple Pie Day on May 13. But there is one holiday that holds immense significance in the chiropractic community and in my personal life as well: National Cancer Survivors Day. Every first Sunday in June, thousands of people gather to observe this day “as a celebration for those who have survived, an inspiration for those recently diagnosed, a gathering of support for families, and an outreach to the community” according to the National Survivors Day Foundation. With an estimated 1,735,350 new cases diagnosed in the U.S. last year alone, a day dedicated to spreading awareness, preventing, treating, and beating cancer is necessary now more than ever.
Since your skin is your body’s biggest organ, you might notice your chiropractor looking for lesions, even if that wasn’t the original reason you scheduled the appointment. Even if a patient comes in after injuring their elbow or shoulder playing golf, a good chiropractor will scan the area for anything that appears unusual. I’m particularly conscientious when examining patients due to my own basal cell carcinoma diagnosis, a type of skin cancer that typically affects sun- exposed areas, such as the face and neck. As far as cancers go, the most common affected area is the skin, which means that skin cancers (like basal cell) occur frequently. Still, few people actually take preventative measures to reduce their chances of developing it.
My own experiences with cancer, the time spent treating patients who’ve
–Dr. Trace Kelly
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Summer’s long days and warmer temperatures encourage people to spend more time outdoors enjoying the natural world. With fewer threatening chances of wind, rain, or snow, options like going for a swim in the lake, fishing down by the river, hiking a well-traversed trail, or playing beach volleyball at the park become much more plausible and enjoyable. Unfortunately, these summer activities share a substantial correlation with urgent care and ER visits. With that in mind, here are three of the most common summertime injuries and what you can do to prevent them from happening to you or a loved one. 1. Heat-Related Illnesses According to the CDC, fewer than 1,000 Americans die each year due to heat-related illness; however, during the summer months, doctors across the country report a dramatic spike in the number of patients who come in experiencing symptoms of too much sun exposure. This can include dehydration, headaches, confusion, nausea, and dizziness. While heat stroke is common, you can combat it by drinking plenty of water (and adding electrolytes if you’re being active in the sun); wearing light, breathable fabric; and making sure you have access to shade during the hottest hours of the day. 2. Skin Irritations and Sunburns Regardless of how much sunscreen you lather on, the sun still manages to seep through and burn your skin. While burns are painful, they are typically a condition you can wait out at home, but some cases are severe enough to warrant a hospital visit. According to the The American Medical Association Journal of Dermatology, nearly $11.2 million was spent on sunburn-related visits in 2013. While sunburns are typically minor, chronic risk of sun exposure can lead to skin cancer. Make sure you’re practicing good sun protection habits by reapplying sunscreen every 2–3 hours with an SPF of at least 30. 3. Sports Injuries Sprained wrists, twisted ankles, and broken bones become a lot more prevalent with the increase in outdoor activities like Frisbee, volleyball, and hiking that summer brings. While these injuries are sudden and difficult to prevent, there are some small precautions you can take. Make sure your shoelaces are tied tightly, stretch before any major activity, and wear a brace if you’ve already suffered a previous injury. To learn more ways to prevent summertime injuries like these or to get treatment advice and guidance, don’t hesitate to reach out to our office today! The 3 Most Common Summertime Injuries Stay Safe out There!
Everyone knows the feeling of impending dread that arises when a hiccup first escapes your throat. While hiccups usually go away on their own within a few minutes, they can interfere with eating and talking in a frustrating way. As a result, many people have come up with creative tricks to get rid of them. With common solutions like having a friend scare you or eating a heaping spoonful of sugar, how can you tell which of these remedies actually works? Hiccups occur when your diaphragm — a thin muscle in your chest that assists with breathing — spasms involuntarily, causing you to suddenly inhale. When this happens, your vocal cords snap shut, resulting in the hiccup’s distinctive guttural sound. While many household remedies are supported by centuries of anecdotal evidence, only a handful of studies have evaluated their effectiveness. Here are three natural methods backed by the Centers for Disease Control and Prevention (CDC). Breathing While there are countless remedies that involve holding your breath, only one is encouraged by the CDC. Place a paper bag over your nose and mouth and breathe in and out deeply and slowly. This increases the carbon dioxide levels in your blood, which is thought to calm nerves and relax the diaphragm. Pressure Points Applying pressure to certain points on your body may relax your diaphragm or stimulate your vagus and phrenic nerves. The CDC recommends gently pulling your tongue forward once or twice to stimulate the nerves and muscles in your throat. If that doesn’t help, you can try plugging both your nostrils and ears while simultaneously drinking a glass of water. Eating and Drinking Some remedies include ingesting strange products through even stranger means, but only a few food- or drink-based remedies are actually touted by experts. While your favorite uncle might argue that a tablespoon of mustard, honey, or peanut butter does the trick, the CDC suggests that you gargle with iced water, suck on a thin slice of lemon, or drink an entire glass of warm water very slowly without breathing. Similar to the pressure point remedies, these methods are thought to relax your diaphragmatic nerves. While everyone seems to have a tried-and-true method they swear by, the next time you’re plagued with the hiccups, perhaps you should consider one of the CDC’s official solutions. FAST FACTS ABOUT HICCUPS What Causes Them and Which Remedies Actually Work?
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IT’S ALL GREEN TO ME
The Best Green Foods to Add to the Menu
Avocado They’re tasty, they’re trendy, and they’re great for your eyes. Avocados are a great source of an antioxidant called lutein, which improves eye health. They’re also rich in vitamin E. Researchers have recently noted that people who get most of their vitamin E from their diet tend to have a lower risk for Alzheimer’s disease. It’s all the more reason to enjoy that avocado toast! Edamame
You need to eat more green foods.
Edamame is delicious and a great source of protein, making it the perfect snack. Watercress Step aside, kale; here’s the real queen of green. With more calcium than milk, more iron than spinach, and more vitamin C than an orange, watercress is one of the best greens you’re not eating. With all of these extra vitamins, watercress has been shown to improve heart health, bone health, and even act as an antidepressant. Next time you need a pick-me-up, consider a watercress salad. Your whole body will thank you! Bad childhood encounters with canned spinach or steamed Brussels sprouts are why many people avoid green veggies. But the produce section is full of tasty, healthy options waiting to appear on your dinner plate and improve your well-being.
No, this doesn't mean green Skittles. Green vegetables comprise one of the most important food groups, and most people aren’t eating enough of them. But if you do decide to get more nutrients from green veggies, remember that not all greens are created equal.
Dark leafy spinach is basically a superfood, offering protein, iron, vitamin A, and tons of minerals. Meanwhile, iceberg lettuce or celery may fill your stomach up, but they offer little to no nutritional value. Next time you’re at the grocery store, keep an eye out for these top-rated green
Looking for a filling mid- afternoon snack? Skip the potato chips and help yourself to some edamame. These Japanese soybeans are a familiar sight on sushi menus, but they’re also readily available in the freezer section of your local grocery store.
vegetables that are both delicious and nutritious.
TAKE A BREAK
Zucchini Salad With TOASTED HAZELNUTS
Ingredients • 3 small zucchini (3/4 lb.) • 1/2 tsp lemon zest, grated • 3 tbsp fresh lemon juice • 3 tbsp extra-virgin olive oil • Salt and pepper, to taste • 1/4 cup toasted hazelnuts, coarsely chopped • Mint leaves, for garnish • Parmesan cheese, preferably Parmigiano-Reggiano, for garnish
Directions
1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons. 2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice. 3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.
BEACH BREAK FUN HOT
JUNE OUTSIDE PLAY SUMMER
SUN TAN TRAVEL VACATION
Inspired by Food & Wine Magazine
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Chiropractics and Cancer inside this issue 1 2 2 3 3 4 + + + + + + Are All Green Foods the Same? What to Do in Louisville This Month How Do You Get Rid of the Hiccups?
The 3 Most Common Summertime Injuries
Zucchini Salad With Toasted Hazelnuts
Louisville Locals! What’s Going on This Month?
Knife-Making Class for Veterans When: Saturday, June 8; 9 a.m. to 5 p.m. Where: Kaviar Forge & Gallery Admission: $210 per student (includes all materials)
prices include admission to the play, breakfast or lunch depending on showtime, and parking. Go to DerbyDinner.com for ticket options. Planting Pop Ups! When: Every Saturday in June; 9 a.m. to 3 p.m. Where: Digs Home and Garden Admission: FREE! Digs Home and Garden is kicking off summer by having plant professionals from Cracked Pots and Wallitsch Nursery set up shop on their front deck to help customers looking to sharpen their green thumb! Participants can select pots and containers from Digs and add beautiful plant
After a former student and veteran mentioned to Craig, owner of Kaviar Forge, that he found the physical and creative act of forging helpful in the process of adjusting back to civilian life, Craig decided to dedicate a forging class specifically to veterans. The workshop is limited to 10 participants. With the purchase of their ticket, students will be supplied with all the materials they need and can take home whatever they forge. Go to LouisvilleTickets.com/Events to get your tickets before they sell out! Snow White & The Prince When: Saturday, June 15, 22, and 29; 9 a.m.
materials furnished at Wallitsch Nursery. They can also bring their own pots from home! Come on down to see how you can add the perfect pop of color to your outdoor patio.
Where: Derby Dinner Playhouse Admission: Tickets start at $17
Viewers of all ages will love this clever retelling of the classic fairy tale of Snow White and all seven of her dwarves. It will make for a great experience for the kids in your family and will surely evoke some nostalgia for the adults. Ticket
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