8100 IENT .
647 Route 18 South, Unit I • East Brunswick, NJ, 08816 (Next-door to Stop & Shop) “Over the years, I’ve needed physical therapy, but none can compare to being treated by Dr. James. He has helped me tremendously. I feel very fortunate to have found such a caring, knowledgeable doctor to treat me for disabling Parkinson’s.” - Vincent B. Patient Review SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Lower Back
CALL 732-39 FOR A CONV APPOINTME
IN A 3 for
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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