Health & Fitness Newsletter by Franklin Rehabilitation.
Health & Fitness The Newsletter About Your Health And Caring For Your Body
What Different Types Of Pain Can Tell You When you have an ache or pain, it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a disc, muscle strain, or did you just plain overdo it? We know it is important to gather all the right information first to make the correct diagnosis. That is why we thoroughly evaluate you first and work with your doctor closely. Being a physical therapist ismuch like being a detective of the body. Where did that pain come from, what type of pain is it, what are you not able to do that you want to get back to, how is your body moving incorrectly, etc.? If you are suffering from back pain or neck pain, here are some questions that are important for us to know, to determine the origins of your pain: How long have you had your pain? For example, acute low back (lumbar) pain may be because of a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue, and weakened muscle strength. What type of pain? Achy, sharp, tingling? Achy pain is typically a problemwithmovement due to poor functioning of muscles and joints. Sharp pain can be a muscle spasm, or even an impingement of a joint. Tingling sensations and pain can be irritation to a nerve either from compression or inflammation of that area.
www.franklinrehab.com
Look inside to learn more about our Dry Needling Treatment and say good-bye to those aches and return to a pain-free, active lifestyle!
Exercise Essentials Try this exercise to keep you help with pain... Always consult your physical therapist or physician before starting exer- cises you are unsure of doing.
Staff Spotlight
I am the Executive Administrative Assistant at Franklin Rehabilitation located inside Innovative Health & Fitness. Within this role, I strive to provide excellent customer service as Niya Young Executive Administrative Assistant
KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes.
Helps With Knee Pain
well as a positive interaction between patients and staff. Doing so ensures that our staff and clinic are functioning the way it should and fulfilling its most important purpose of providing our clients with the best possible care. I truly get a sense of satisfaction when helping people in any way I can. On a personal note, I have my Associate’s degree in Medical Administration; I’m a mother of three beautiful children and I enjoy listening to music. The quote I try to live by is, “live every moment, laugh every day and love beyond words.”
www.franklinrehab.com
Exercisescopyrightof
www.simpleset.net
Treating Your Pain With DRY NEEDLING
PATIENT SUCCESS STORY My cramping was completely gone! “I went to see Jenny at Franklin Rehab for chronic calf cramping, tightness and swelling. I had been experiencing this problem for at least two years following hamstring and knee surgeries. Jenny evaluated my problem and suggested four Dry Needling treatments. After one treatment I had 75 - 80% resolution of my discomfort. I also noticed a vast improvement of my running efficiency after I took 25-30 seconds off my average per mile time! By the third Dry Needling session, my calf tightness and cramping were completely gone. I had a total of four treatments from Jenny and couldn’t be happier with the results. I recently ran a half-marathon without any return of my calf issues.” - Amy
Dry needling is a technique physical therapists use to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. Other terms commonly used to describe dry needling, include trigger point dry needling, and intramuscular manual therapy. Dry needling is not acupuncture. Dry needling is a part of modern Western medicine principles, and supported by research. Physical therapists use dry needling with the goal of releasing or inactivating trigger points to relieve pain or improve range of motion.Dryneedling improvespaincontrol,reduces muscle tension, and normalizes dysfunctions of the motor end plates, the sites at which nerve impulses are transmitted to muscles. This can help speed up the patient’s return to active rehabilitation. As part of their entry level education, physical therapists are well educated in anatomy and therapeutic treatment of the body. The physical therapists at Franklin Rehabilitation have much experience in dry needling.
Patient Spotlight
“A year ago, I joined Innovative Health & Fitness because I had extreme pain in my right hip, leg and back. I tried all the machines without any success to relieve my pain, when a Fitness Professional suggested I try physical therapy at Franklin Rehabilitation. I was treated by Jenny who recommended Dry Needling treatment. At first, I was reluctant, but thought if it would ease my pain, I wouldtry it.After justfourtreatments, all my discomfort disappeared. Now, I am back to walking, sitting, “All my discomfort disappeared!”
Think PT First Why You Need To Come Back In For A Check-Up: � Move without pain
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
� Bend and move freely � Balance confidently & securely
bending and sleeping without pain. Jenny is very knowledgeable about Dry Needling treatment. Thank you, Jenny and staff!” - David G.
TAKE CARE OF YOUR ACHES & PAINS. BEFORE IT’S TOO LATE.
Feel Better, Do More & Save Money This Holiday Season!
The end of the year is approaching faster than you think. Now is the time to take advantageofunused insurance benefits.Remember,whatyou don’tuseby theendof theyear you lose.
Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.
Do You Suffer With Any of The Following Symptoms?
• Pain while bending or reaching • Soreness after sitting awhile • Difficulty standing for > 20 mins
• Pain when trying to sleep • Pain when driving > 30 mins • Radiating pain to buttocks
Learn How To Alleviate Your Pain Naturally With This Free Book
GET IT INSTANTLY AT: www.spinebook.net/franklinrehab
7253 South 76th Street Franklin, WI 53132 www.franklinrehab.com
Three Convenient Locations
Located inside Innovative Health & Fitness 8800 South 102nd St. Franklin, WI 53132 Phone: 414-448-3097
FREE DOWNLOAD LOOK INSIDE
7253 South 76th St. Franklin, WI 53132 Phone: 414-425-9700
Located Inside The WAC 411 East Wisconsin Ave., 6th Fl.
Milwaukee, WI 53202 Phone: 414-377-4852
“Hi! I am Niya. Read more about me in my staff spotlight, inside!”
We Listen , We Care , We Get Results !
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Online document