HEALTHY LIVING An overall wellness plan of healthy living is critical when it comes to prostate health and fighting prostate cancer. A growing list of studies show a strong connection between fighting cancer and healthy choices in diet, physical activity, and lifestyle.
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Tips for Healthy Living • Eat a healthy, plant-based diet and limit animal products • Be physically active
• Seek to maintain a healthy weight • Limit the amount of alcohol you drink • If you use tobacco, stop; if you don’t, do not start • Protect your skin from UV radiation • Get enough good sleep • Have regular physical exams and talk with your doctor about your risk for prostate and other cancers
VETERANS PROSTATE CANCER GUIDE
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