HEALTHY EATING AND EXERCISE CAN HELP.
HEALTHY LIVING An overall wellness plan of healthy living is critical when it comes to prostate health and fighting prostate cancer. A growing list of studies show a strong connection between fighting cancer and important choices in diet, physical activity, and lifestyle.
MILK
Tips for Healthy Living • Eat a healthy, plant-based diet and limit animal products • Be physically active
The ZERO Prostate Cancer Run/Walk is the largest men’s health event series in America. Every year, the ZERO Prostate Cancer Run/ Walk Series takes place in nearly 50 cities across the country. These events bring local
• Seek to maintain a healthy weight • Limit the amount of alcohol you drink • If you use tobacco, stop; and if you don’t, do not start • Protect your skin from UV radiation • Get enough good sleep • Have regular physical exams and talk with your doctor about your risk for prostate and other cancers
communities together to promote awareness, provide support, and raise funds. Join us as a walker, runner, or volunteer for this family friendly event in a city near you. Register at: zerocancer.org/runwalk.
PROSTATE CANCER 101
PROSTATE CANCER 101
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