H OM E E X E R C I S E S P O T L I G H T
BRIDGES Begin on your back. Bend your knees and keep your back flat on the ground. Gently, contract your abdominals and hold to keep your back flat as you move up into the bridge position. Remember to breathe. Gently, squeeze your butt muscles and lift your hips off the ground. The goal is to have your hips aligned with your knees and shoulders.
Sitting at home during the quarantine can cause body parts to become stiff and uncomfortable. Fortunately, at Loop PT, we are compiling exercise tips and videos just for you, so you can stay active while also practicing responsible social distancing at home! These core exercises we’ve prepared for you can help relieve discomfort and prevent pain fromoccurring. However, if you notice any pain while performing these exercises, make sure to stop and consult with your physical therapist. If you have any additional questions, you can always feel free to call or message us at any time!
BIRD DOG Start on your hands and knees. Brace your abdominals and keep your back flat. Slowly raise one arm straight out in front of you while simultaneously raising your opposite leg back behind you until both limbs are straight and parallel with the ground. Make sure not to arch your back. Lower themback down and repeat with your other limbs. LOWER TRUNK ROTATIONS Start by lying face up on the floor with your knees bent. Allow your knees to slowly drop to one side. Your lower back should rotate, but your shoulders should stay flat on the ground. Bring your knees back up and then drop them to the opposite side.
Just because you’re home, for the time being, doesn’t mean you can’t remain active. If you have any other questions, or if you would like further assistance on staying active during the quarantine, call or message Loop PT to speak with a physical therapist. For more information about staying active while at home, call your physical therapist at Loop PT at 773.541.2020!
DO YOU KNOW ABOUT TELEHEALTH? Telehealth is a way for us to provide virtual physical therapy services to patients in their own homes! Telehealth services can be accessed via your smartphone or computer and allow you to meet and chat with your physical therapist about your treatment plan without coming to the clinic.
HEALTHY REC I PE BERRY SMOOTHIE Ingredients • 1/2 cup water • 1 cup blueberries • 1/2 cup acai
• 1/2 cup aloe vera • 1 tsp. maca • 2 tbsp. agave
Directions In a high-speed blender, combine all ingredients until smooth.
By providing care virtually, we are able to give extra comfort and protection for clients with higher risks of COVID-19 infection. In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, Telehealth also has other benefits for patients, such as quicker screenings and assessments. To learnmore about our Telehealth services, call 773.541.2020 today or visit our website at LoopPT.com
For additional nutritional information, visit us at LoopPT. com or call us today to set up a dietary consultation with our team member, Aysin Yavuz!
Learn more by visiting our website at LoopPT.com or schedule your consultation today by calling 773.541.2020 !
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