SouthValley_Balance and Vertigo

DO YOU HAVE A FEAR OF FALLING? A fear of falling can keep you from being active which can result in a wide range of health problems. We can restore your confidence and mobility and keep you active. We offer both vestibular rehabilitation and balance re- training. These exciting and successful treatments for dizziness and balance disorders have helped many patients feel better and return to normal lives. At South Valley Physical Therapy we have the vast experience and special technology for treating balance and dizziness complaints andwe can help you:

• Conquer your fear of falling • Feel steadier on your feet • Stop sensations of rocking or spinning

• Gain more strength and energy • Maintain your independence • Regain your freedom • Feel like yourself again • Get back to living If you struggle with balance, dizziness or a fear of falling, call today to schedule an appointment for a more steady life!

Healthy Recipe

INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic

• optional: 1 teaspoon minced ginger • 1 lb medium uncooked shrimp, peeled & deveined • 2 teaspoons olive oil • optional: chopped green onion garnish

DIRECTIONS 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3 (time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink-- about 45 seconds-- then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve!

Honey Garlic Shrimp

Make sure to follow us on Facebook for our daily thread of Monday Meatless Menus, Tuesday Tasty Treats, Wednesday Workouts, Thirsty Thursday Smoothies and Fit Fact Fridays!

Made with FlippingBook flipbook maker