Outstanding relief for your neck & shoulders Try these simple exercises to keep you moving... Exercise Essentials
Relieves Shoulder Pain
Relieves Neck Pain
Neck Side Flexion Stretch Sit with good posture. Slowly lower your ear towards your shoulder as far as you comfortably can. Then, use your arm to guide your head slightly further until you feel a gentle stretch in your neck. Return to starting position. Repeat 6-10 times.
Shoulder D2 Pattern Stand with good posture with your arm across your body, your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury PAIN FREE DISCOVER HOW TO LIVE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
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