Physiotherapy Center: Wave Goodbye to Your Neck Pain

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Try This Healthy Recipe

Fun & Games Sudoku Challenge

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Easy Mango Protein Smoothie

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Treat yourself to a filling, refreshing smoothie this week!

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INGREDIENTS

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1/2 cup unsweetened vanilla almond milk 1/2 cup low-fat vanilla Greek yogurt 1 cup frozen mango chunks (or about 1/2 of a fresh, chopped mango with 1/2 cup of ice)

1 scoop vanilla whey protein powder 1 tsp honey or to taste (optional) 1 mint sprig (optional)

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n° 224059 - Level Medium

Level Up Your Mind with Sudoku The Object of the Game: 6 4

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Place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.

flashing the codes below : n° 225096

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n° 23419

n° 227580

DIRECTIONS Blend mango, ice (if using), yogurt, almond milk, protein powder, and honey together in a blender until smooth. Garnish with a mint sprig if desired, and enjoy!

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6 Want to know the solution to this puzzle? Scan the QR code to the right with your smartphone camera app!

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http://1sudoku.com e free sudoku and play online : http://1sudoku.com CALLING ALL ACHES & PAINS SUFFERERS! n° 218215 - Level Medium

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Do you need help finding relief from your pain?

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4 The Physiotherapy Center Can Help You: • Decrease your pain • Increase your strength • Increase your activity level • Increase your flexibility • Improve your health • Get back to living

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5 Mention or Bring in This Coupon Today For a FREE Aches & Pains Consultation Call Today: (345) 943-8700 http://1sudoku.com

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n° 23419 - Level Medium

Offer valid for the first 25 people to schedule. Expires 06-30-21.

Play on your mobile these puzzles and find their solutions by flashing the codes n° 224059 n° 25348 n° 218215 n° 225096

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