AVOIDING SURGERY AFTER A SPORTS INJURY (Continued)
SHIN SPLINTS: Shin splints occur when there is pain along the large bone in the front of the lower leg, known as the tibia or shin bone. Shin splints most commonly occur in runners, especially those who are just starting a running program. This is usually due to poor alignment of the body, or weakness in the leg muscles. The teamatAvenuesPhysicalTherapycan treatmanyorthopedicand repetitive motion injuries without the need for invasive surgeries or medications. In fact, most doctors have their patients try physical therapy first before recommending any other procedures. The licensedphysical therapistsandphysical therapistassistantsatAvenues Physical Therapy can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. If you have sports or orthopedic injuries like tendonitis, arthritis, a stress fracture or low back pain, our therapists can design a treatment plan to promote improved function, wellness and minimize the risk of re-injury. There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to
8 It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. 3 9 5 workproperly.They takeenormousstrainduring runningandsportsactivities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thoughtabout it.Asyougetolder,your tissuesbecome lesselasticand in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, theyaresuppleandstretchy,allowingyou todoa lotofactivities.Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Preparing your body 7 6 Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Avenues Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! 4 2 7 6 4 1 5 3 1 • Do coordination training • Do endurance training 3 • Do stretch often • Do strength training 6 2 7 5 8 4
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Natalie, Patient Care Coordinator
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Natalie was born and raised in Cheyenne. In high school she was very active with FFA, 4-H, and many other activities. She enjoys hunting, riding bikes, and anything outdoors. In her spare time, she loves spending time with family and friends, traveling, and shopping. I mean, what girl doesn’t like to shop?
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Kelsey Kean, PT, MPT Tawna Bovero, PTA
Eric Nelson, PT Linda Froelicher, PT, MSPT
www.avenuesphysicaltherapy.com
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