14TH ANNUAL CHEYENNE DAY OF GIVING MAY 10, 2019 | 8AM - 5PM The Kiwanis Community House in Lions Park
In addition to helping the sick, we are also accepting donations for the economically disadvantaged, mainly 1) non-perishable foods, 2) personal care items, and 3) craft items. These items will specifically benefit organizations like:
On May 10th The Kiwanis Community House in Lions Park is hosting the 14th annual Cheyenne Day of Giving, a non-profit organization that helps people who are sick or economically disadvantaged. Avenues Physical Therapy is excited to be part of this opportunity by volunteering as a designated drop-off site for donated items, and we encourage you to join us in helping our community. Each year more than 4 million Americans depend on blood transfusions, with United Blood Services requesting 350 units of blood to serve the 18 hospitals in the area; however, only one in 20 people regularly give blood, and there is no substitute for blood. During The Cheyenne Day of Giving, you can donate blood as well as:
• Safehouse • Salvation Army
• Boys and Girls Club of Cheyenne • Comea House • Family Promise • Home Away From Home • Magic City • Needs
• St. Josephs Food Pantry • Unaccompanied Students Initiative • Wyoming Coalition for the Homeless
• Register to become a bone marrow donor • Register to become an organ/tissue donor • Donate leftover prescription medication • Donate used prescription eyeglasses
Stop by to drop off a donation and see our new downtown location!
E X E R C I S E S F O R L E G PA I N R E L I E F
HIP HIK E S Stand on the edge of a step. Drop your free foot down, then shift your hips to raise your free foot as high as you can. Keep your knees straight at all times. Repeat 6-10 times before switching to your other side.
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B AND WALK Attach tubing to ankles as shown. Begin with a wide stance, knees and hips slightly bent. Perform a partial squat, then walk forward, keeping your legs in a wide stance. Walk 10-12 steps, keeping the tension on tubing throughout the exercise.
www.avenuesphysicaltherapy.com
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