ON THE PATH Travel With Zen: Mindful Tips Before, During, and After Your Trip BY LINDSEY VAN WAGNER
Travel can be dismantling to anyone, especially if you are highly sensitive like me. Airports, packing, long lines, hundreds of strangers, FUDPSHGVSDFHVEHHSLQJEX]]LQJRYHUKHDGVSHDNHUV«RYHUDOOPDG - ness. 5HFHQWO\,ZDVLQYLWHGWRDZRUNVKRS, really wanted to attend, and LWKDSSHQHGWRWDNHSODFHLQ6FRWODQG*LYHQP\WUHSLGDWLRQ,DPD]HG QRRQHPRUHWKDQP\VHOIE\JHWWLQJWKHUHDQGEDFNLQRQHSLHFH,WRRN VRPHPHQWDOQRWHVDORQJWKHZD\DV,UHDOL]HGKRZWRVWD\FDOPDQG centered in each moment. Before Travel: Packing and Preparation Start your packing list two weeks in advance. Think of the few things that would be catastrophic to forget and put those at the top of the list in capital letters. For example, those items for me: CONTACT /(16(6*/$66(635(6&5,37,210(',&$7,2167KHVHDUHOLW - erally the only three things that would be a real hassle to forget. (Ev- HU\WKLQJHOVHFRXOGEHSXUFKDVHGDWP\GHVWLQDWLRQLI,UHDOO\QHHGHG VRPHWKLQJ &URVVR̆ LWHPVZLWKDWKLFN6KDUSLHDIWHUWKH\KDYHEHHQ physically placed in your suitcase. 3ODQ\RXURXW¿WVIRUHDFKGD\LQVWHDGRISDFNLQJDEXQFKRIFRP - binations and then deciding what to wear when you get there. Choose FORWKHVWKDWFDQEHLQFRUSRUDWHGLQWRPXOWLSOHRXW¿WVLHEODFNOHJ - gings or a black sweater. And always bring an extra pair of underwear DQGVRFNV,WGRHVQ¶WWDNHXSDORWRIURRPDQG\RXZLOOQRWUHJUHWLW *LYH\RXUVHOIH[WUDWLPHWKHZHHNEHIRUH\RXWUDYHO,ISRVVLEOHGR not make any important plans the day before and the day of your de- parture. There are two reasons for this: 1) The next few days will be very overwhelming, no matter how well you planned ahead so save \RXUHQHUJ\ DQG ,WDOORZV\RXVRPHWLPHIRUDQ\ODVWPLQXWHHU - rands you may have forgotten. Other quick tips:
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Gentle Dental Care FOR THE WHOLE FAMILY Mercury Free Dentistry since 1982 %RDUG&HUWLÀHGE\WKH$PHULFDQ%RDUGRI'HQWDO6OHHS0HGLFLQH 2XURIÀFHRIIHUVDXQLTXHDSSURDFKFRPELQLQJWKH EHVWIURPWKHQDWXUDOPRGDOLWLHVRIKRPHRSDWK\&KLQHVH PHGLFLQHDQGQXWULWLRQZLWKWKHODWHVWOLIHVDYLQJWUHDWPHQW IRUVOHHSDSQHDDQGVQRULQJ :HKDYHEHHQDKHDOWKRULHQWHGSUDFWLFHIRURYHU 40 \HDUVRIIHULQJDYDULHW\RITXDOLW\VHUYLFHVLQFOXGLQJ ł +DYHDOO\RXUGRFXPHQWVUHDG\DIHZGD\VLQDGYDQFH²SDVV - port, license, etc. ł 'RZQORDGWKHDLUOLQH¶VDSSDQGPDNHVXUH\RXNQRZ\RXUORJ LQLQIRUPDWLRQDQGFDQ¿QG\RXUWULS During Travel Stay in the present moment. Notice where your feet are in- stead of worrying about what is coming next. Try to enjoy it, even if it is one of the less desirable aspects of the process. Look at your sur- URXQGLQJVVPHOOZKDW\RXVPHOODQGKHDUZKDW\RXKHDU0LQGIXO - ness will help release your anxiety from moment to moment. Practice gratitude. Think about the miraculousness of what is
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58—PATHWAYS—Winter 22
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