Pathways_WI22_DigitalMagazine

MIND-BODY-SPIRIT

• Look at the most meaningful relationships in your life. What scares you the most about being vulnerable with those people? What annoys you most about them? • Which emotion is the most uncomfortable for you to sit with? Why? • ³,ORYHDQGDFFHSWP\VHOIH[DFWO\DV,DP´([SORUHWKLVVWDWHPHQW • What is the greatest lie you feed yourself? Where has this come from? •  ³, RIWHQ GRZQSOD\ ZKDW ,¶P WKLQNLQJ RU IHHOLQJ IRU WKH VDNH RI RWKHUV´+RZWUXHLVWKLV" • 'R\RXSXQLVKRUVHOIVDERWDJH\RXUVHOI" • 'R\RXDOORZ\RXUVHOIWREHYXOQHUDEOH":KDWFDXVHV\RXKHVLWD - tion? • ,QZKDWZD\VGR\RXQHJDWLYHO\MXGJHRWKHUV"<RXUVHOI" • What memories cause you shame? • What are the most negative traits a person can display? When have you been “guilty” of these? • :KRZKDWDUH\RXMHDORXVRIDQGZK\" • Write a letter (without sending it) to the person who has most hurt you in your life. What made this hurt so visceral? • What are you most scared of when it comes to interacting with others? • :KDWHPRWLRQVVLWXDWLRQVDUH\RXU$FKLOOHVKHHODQGEULQJRXWWKH ZRUVWYHUVLRQRI\RX"+RZFDQ\RXFKDQJH\RXUUHDFWLRQWRWKHP" • Who are you holding resentments for? Why? Again, the intent of shadow work is to be compassionate both with yourself and the feelings and people that come up during the work. The shadow self is your wounded inner child that longs to be loved, seen and appreciated. Approach it as you would any hurting human being.

-HQD 0RUULVRQ LV D 6SLULWXDO &RPSDQLRQ DQG 7KHUDSLVW WUDQV - forming people by helping them center on and live from their True 6HOI6KHLVDIHOORZWUDYHOHUDQGIULHQGRQDVSLULWXDOMRXUQH\FRP - SDQLRQLQJSHRSOHLQDFRQ¿GHQWLDODQGQRQMXGJPHQWDOVHWWLQJ6KH helps people navigate the struggles of being human, bringing clients DZDUHQHVV FHQWHUHGQHVV DQG SHDFH -HQD¶V ZRUN EHJDQ LQ SULVRQV DQGMDLOVWHDFKLQJLQPDWHVDERXWWKHLUGLYLQHFHQWHUDQGWKHGLYLQH FHQWHU LQ HYHU\RQH 7RGD\ VKH ZRUNV ZLWK SHRSOH RI DOO IDLWKV DQG WUDGLWLRQVLQSHUVRQDQGYLD=RRPZZZ\RXUWUXHVHOIRUJ

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PATHWAYS—Winter 22—69

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