T E X A R K A N A M A G A Z I N E
Yoga is a type of exercise proven to improve mental and physical health. Through breathing exercises, postures and mindfulness, yoga can build strength, increase flexibility and improve respiration, balance, attention and energy. There are many types of yoga, from slow and calming to hot power yoga. Each provides great benefits, so consider finding a practice that will help get you to your goals.
Pigeon Pose improves hip mobility and flexibility and stretches your lower back.
Upward Facing Dog stretches the chest, lower back and abdominal muscles and builds strength in the wrist, shoulders and triceps.
Dolphin Pose stretches and builds strength in the arms, shoulders and upper back and improves flexibility in spine, hamstrings, calves and foot arches.
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S P O R T S & E N T E R TA I N M E N T
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