Applied Physical: Sciatica & Back Pain

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

At Applied Physical Medicine, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Applied Physical Medicine if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

This was the best decision! “After several years of lumbar epidural for degenerative discs in my lower back, it transitioned into sciatica. I was not able to get another injection for several months; I panicked. I am a walker and had several trips coming up. So I called APM to see if they could help me. This was the best decision! Not only was I able to go on all of my trips pain-free, I am back to my morning walks in Sabino Canyon.” - Cathy O.

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Strengthens Core

www.simpleset.net

ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides.

FREE 15 MINUTE CONSULTATION CALL TO SCHEDULE TODAY!

(520) 296-8513

Limited to the first 25 callers. Expires 01-28-19

www.physicaltherapytucson.com

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