Applied Physical: Sciatica & Back Pain

HAVE YOU MET YOUR INSURANCE DEDUCTIBLE? An insurancedeductible istheamountofmoneythatyoumust pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything.

Patientswithfamilyplansorthosewhohavehadmajorsurgeries orhaveachronic illnessareespecially likelytohavea$0balance remainingontheirout-of-pocketexpenses.Thismeansthatthe costofphysicaltherapycouldbeminimalorcompletelycovered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Have you undergone surgery recently? Call us today at (520) 296-8513 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

“Enjoy A Healthy Recipe!” CREAMY CHICKEN &WILD RICE SOUP

Ingredients • 2 tbsp olive oil • 1½ lbs boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium

• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice • ¾ tsp salt • 1 (12 oz) package soft, tofu • 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves

chicken broth • 2 cups water

Directions In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or until browned, turning once. In a 6-qt. slow cooker combine chicken, mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.

www.physicaltherapytucson.com

www.physicaltherapytucson.com

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