Hands For Living_ Is your pain caused by tendonitis?

NEWSLETTER

Hello to all of you! Summer is winding down. hope you have enjoyed it and are ready for some beautiful fall weather. Take a look at our newsletter this month. There is some great info on tendonitis and how it can effect your hands and

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INSIDE: • EASY RECIPE • SUDOKU • TENDONITIS • KINESIO TAPING • BACKPACK SAFETY

Photo By: Amy Enderle

elbows. We also have some success stories, a game and a tasty easy recipe. As always, we want to thank you for making Hands for Living a home for recovery and meeting and surpassing health goals for all of our patients! JoAnn Keller, OTD, OTR/L, CHT

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Easy Vegetable Smoothie Recipe Directions

8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach

Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning.

Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.

Are you in Pain? Call Today And Start Feeling Better Fast! 425-368-7943

• lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes

Print sudoku http://1sudoku.com

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3 7 2

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8 2 7 5 6 3 8 4 6 4 9 1 3 This Month’s Sudoku! TAKE IT EASY LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid. 7 3 8 5 2 1 6 4 9 2 7 2 7 5 8 http://1sudoku.com n°223724 - LevelMedium

5 7 2 8

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5 4 7 9 1

8 2

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2 9

8 3 7 1 2

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4 3 8 7

7 1 9

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http://1sudoku.com

n° 112446 - Level Easy

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6 2 9

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