Sullivan Taylor & Gumina July 2018

Take a look at our newsletter this month!

JOSEPH F. EMMERTH A LOOK AT FAMILY LAW OF SULLIVAN TAYLOR & GUMINA, P.C.

JULY 2018

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TAKING YOUR LIFE INTO YOUR OWN HANDS Our Founding Fathers’ Influence in Fighting for Our Independence

In 1776, our continental congress approved the Declaration of Independence, declaring the 13 American colonies free and independent of Britain’s rule. Our predecessors wanted their independence and their freedom. They were able to take their lives into their own hands and put their foot down. Divorce can be very similar. I’ve seen many clients in situations where they felt repressed and miserable, with little to no freedom outside of (or inside of) their marriages. These clients had to put their feet down and draw a line in the sand — they realized that enough was enough, and they wouldn’t be pushed around any longer. Many married Americans face this kind of situation every day. Each of them struggles to gain the freedom they deserve and break away from a repressive spouse.

July 4 has represented independence for all citizens in America. Just like the people who fought for our freedoms we have today, you have the right to fight for what you deserve, as well. There may have been numerous moments that led you to this conclusion; now it’s time to take action. You have the ability to take back your life with your own two hands, and now is a perfect time to start thinking about your future. Once you’ve decided this is the route to take, the next important step is to consult an experienced attorney. No matter where you are in the divorce process, speaking to an attorney can make all the difference. A good attorney will help you through the complications that come with filing a divorce. They will consider your emotional well-being on top of securing a strong financial foundation so you can start over.

Independence Day is when we, as citizens of the United States of America, celebrate the independence of our country. Starting in the 18th century,

Going through a divorce can be stressful, whether you’re the one planning for it or your spouse has filed a divorce against you. While you may be faced with only your spouse, it can feel daunting to fight for your independence. But you aren’t alone in this fight. You can be backed by attorneys who are willing to fight for you. At Sullivan Taylor Gumina & Palmer, we are committed to providing the best representation for you. We have the knowledge and experience to help protect both your financial and emotional interests. If you are considering divorce, contact our office to speak to me or one of our representatives.

YOU HAVE THE ABILITY TO TAKE BACK YOUR LIFE WITH YOUR OWN TWO HANDS, AND NOW IS A PERFECT TIME TO START THINKING ABOUT YOUR FUTURE.

In this month when we celebrate our country’s independence and freedom, it’s important not to forget our own. Here’s to a wonderful Fourth of July and the freedom we all deserve. -Joseph Emmerth

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THE KEY TO SUCCESS:

really feel that I came out of my case with everything that I needed to make my family happy. I am so thankful that I had Joseph to take the lead on a case that went from a disaster to a happy ending. I highly recommend him for your parentage-related case.” – Cody “My case was challenging in that I had been married a relatively short amount of time (less than five years) and was willing to leave my ex- wife with some money to help her land on her feet. “Joe was sympathetic to my case right away and understood my own emotional struggle with the process. He was very upfront about my options and helped to find a solution in which my ex-wife received a fair settlement without me giving up too much. At the same time, he always said he’d be willing to fight the settlement if I so chose and was honest about what costs that fight would entail. “I would definitely recommend Joe to anyone going through the process. He was always professional and prompt in his communication and made a tough process more manageable.” –Satisfied Client IDENTIFY SOURCES Are there certain triggers — people, activities, habits — that always cause you to feel a certain way? Which of those are propelling you to achieve your goals, and which are hampering that progress? Make a list of everything that’s causing you stress — going to your doctor’s appointment, talking to your financial planner, calling back your mom — and mark a specific day and time that week to review your list. Chances are, when you come back to it, you’ll find that most of the items on the list weren’t really worth worrying about. For every item that’s still a source of stress, make an action plan for how and when you’ll resolve it. For those worries that can be dealt with immediately, note how much satisfaction you get from taking care of them. mentality. Many think, “I feel great today, so I’m going to get all my work done!” Or, “I’m tired today, so I’m going to put all my work off for tomorrow.” The problem is that this mentality is not sustainable. If you track your emotions, you’ll understand how they influence your behavior. For example, if you notice that you feel a certain emotion during afternoon meetings, see if you can shift them to the morning. LET YOUR SCHEDULE HONOR YOUR FEELINGS Wiest points out that people often have an all-or-nothing Implement these strategies today and allow your emotions to nurture rather than restrict your goals.

Emotional Intelligence

Feelings are a good thing. Companies want to hire people who have high emotional intelligence, and emotions are what differentiates you from an electronic device that can even mimic your voice. But what happens when your feelings overwhelm you? Anyone who’s awoken in the middle of the night with a racing heart and panicked thoughts can relate to this. And it may be what’s keeping you from achieving your goals. Brianna Wiest, who writes about emotional intelligence, suggests that by organizing our emotions, we can use them to reach our goals. By using aspects of cognitive behavioral therapy and learning to organize your emotions to reach your goals, you can prevent them from controlling you. As Wiest says, you’ll learn “where they come from, whether or not they serve you, and what they are trying to tell you.” TRACK YOUR FEELINGS Start by making this part of your morning routine: When you wake up, acknowledge how you are feeling. If it helps, write down a bulleted list of your feelings. Use “I feel” statements. You might write, “I feel anxious about everything I have to get done today,” or, “I feel happy that I get to work on the new project today.”

Hear What Our Clients Are Saying CLIENT TESTIMONIALS

“I retained Mr. Emmerth for my divorce and he was GREAT. He talked me through everything and made sure I understood what I was reading. I really felt like he was looking out

for me. I am very pleased with my settlement. When things were not going so well, he made me feel at ease. He also talks to you and not at you. I am very happy with the staff as well. They are really great!” –Julie “Joseph was helpful and professional from the first phone call to the last email. My parentage case was less than enjoyable and, at times, quite a headache. He handled every annoyance that came around with great candor and care. Joseph never misguided me. Even if the result was not exactly what I wanted (because let’s be honest; we want everything to go exactly our way, regardless of the law), he made sure I had no false expectations and explained to me the reasoning behind everything. Joseph was very understanding of my situation and helped me according to my needs. At the end of it all, I

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FAMILY-FRIENDLY ACTIVITIES NEAR YOU

ENJOY MORNINGS OR EVENINGS FILLED WITH QUALITY FAMILY TIME!

Creating family-fun events is a great way to spend the summer. However, it can also be time-consuming. If you’re wondering how you’re going to juggle much-needed family time with work, there are a few local events you can attend with the whole family! NAPERVILLE’S FARMERS MARKET Going to a local farmers market can be an excellent experience for everyone in the family. Wake up early and head down to grab breakfast, then enjoy the morning and afternoon walking past the stalls. If you happen to miss the market one weekend, don’t fret! Naperville’s Farmer Market will take place every Saturday in July and the following few months, running from 7 a.m. to noon. Head down to 5th Avenue Station Parking Lot to enjoy the market! K.I.S.S. The Illinois Tollway is hosting an event that will take place on Saturday, July 28, from 10 a.m. to 2 p.m at Buybuy Baby, located at 301 N. Randall Road. The free Kids Identification and Safety Seat is where children’s IDs will be processed and car seats will undergo free safety inspections. Children 3 years old or older attending will receive free identification cards. While parents can learn more about car seat safety, children can play with an interactive coloring station. There will

also be a raffle, giving attendees a chance to win a free car seat.

WEEKLY WALKS If you have a family pet in the house, then this event is perfect for you. Weekly Walks is a chance for all dog- lovers to walk their dogs with other dog-loving and walking devotees. Go and introduce your dog to some new friends. Getting out of the house to exercise and enjoy the excellent evening weather of Illinois is just what the family needs. The event takes place July 19 and starts at 6:30 p.m., lasting for 45 minutes. Meet on Two Bostons, located at 130 West Jefferson Avenue. This July, head out and enjoy the weather and fun activities with your family!

HAVE A LAUGH!

Inspired by Bon Appetit magazine CHARRED CHILI-CHEESE CORN

You’ll find all of the flavors of elote, Mexican street corn, in this dish, without any of the mess. It’s the rare side that can outshine any main course.

INGREDIENTS

• 4 ears of corn, husked • 4 tablespoons high-smoke-point oil, such as canola or vegetable • 1 large shallot, thinly sliced • 1/2 red chili (such as Fresno) or jalapeño, thinly sliced • 1/4 cup fresh lime juice • 2 ounces fresh cotija cheese (or feta), crumbled

• 1/4 cup cilantro • Salt and pepper, to taste

DIRECTIONS

1. Heat grill to medium. 2. Brush corn with 2 tablespoons oil and grill until visibly charred, 10–12 minutes. 3. Cut kernels off cob and combine with shallots, chilis, lime juice, cheese, and remaining oil. 4. Season with salt and pepper, garnish with cilantro, and serve.

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JOSEPH F. EMMERTH OF SULLIVAN TAYLOR & GUMINA, P.C.

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

630-665-7676 | www.stglawfirm.com Monday–Friday 8:30a.m.– 5p.m.

1250 E. Diehl Rd., Suite 400 Naperville, IL 60563

INSIDE THIS ISSUE

When the Fireworks End PAGE 1

Are Your Emotions Preventing Your Success? PAGE 2

Hear From Our Clients PAGE 2

Summer Events for the Family PAGE 3

Charred Chili-Cheese Corn PAGE 3

Battling the Summer Sun! PAGE 4

HOW MUCH SUNSHINE IS TOO MUCH? KEEP YOUR FAMILY SAFE

COMMON MYTHS ABOUT SUN EXPOSURE Many people think that a tan is better than a sunburn, but the result of tanning is still sun damage. When your skin tone changes due to the sun, regardless of whether it tans or turns red, it’s a result of the epidermis reacting to damage caused by UV rays. Both are symptoms of harmed skin. While vitamin D is important, the sun does not contribute to its creation as much as you might think. Doris Day,

To many people, summer is all about heading outside to enjoy the weather. But getting too much sun can be dangerous. To have a fun-filled summer with your family this year, remember that it’s essential to protect yourself from harmful UV rays. COVER UP Covering your skin is one of the best ways to avoid skin damage. Wide-brimmed hats, long-sleeved shirts, and long pants or skirts can protect your skin from direct exposure to UV rays. While this tactic protects you from the sun, it offers poor defense against the heat. So, if you opt for cooler attire, it’s important to cover all exposed skin with a copious amount of sunscreen. Be sure to reapply every two hours for maximum skin protection. SPEND LESS TIME IN THE SUN If you’re planning to spend a significant amount of time in the sun, consider your environment. Will there be plenty of shade? Will you have to bring your own? What’s the best way to step out of the sun for a few minutes? Wearing sunscreen and protective clothing are great ways to shield yourself from UV rays, but it’s important to avoid being in direct sunlight for long periods. Taking a break from the sun gives your body the time it needs to recuperate and helps prevent sunburn and heatstroke.

a New York City dermatologist, explains that if your skin were to constantly produce vitamin D from being in the sun, it would reach toxic levels. Vitamin D is the only vitamin that your body can produce on its own, through a common form of cholesterol or 7-dehydrocholesterol. Spending time in the sun does help vitamin D form, but you need far less exposure than you think.

Knowing how to protect yourself from UV rays is the first step to having a safe, fun-filled summer!

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