Patient Success Story Hear Why Patients Love Us! "The massage therapist is the best I’ve ever had! "
Earn Rewards With Our Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session. MAKE HYDRATION A HABIT! Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
"I’ve done both physical therapy and massage at Blue Sky. I had a great experience with both. The therapists are very knowledgeable and nice and the massage therapist is the best I’ve ever had! Even my very picky mother swears by his massages and says she feels substantially better thanks to his work! Thanks Jonathan!" — P. L..
In-Studio Pilates! With the transition from the stay-at-home order to the safer-at-home order, businesses have been allowed to gradually reopen following strict physical distancing measures. On May 11th, Blue Sky began having in-studio personal training sessions utilizing the Pilates equipment. We have a modified schedule; however, we do have sessions available everyday Monday — Saturday. (Please visit our website for the most current schedule.) We also have limited the number of participants to 4 per session to allow space for physical distancing. Weare continuing tooffer Virtual Pilates classes in July! Classes will be Mondays at 10:00 AMand a beginner class at 12:00 PM, andWednesdays and Fridays at 10:00 AM. In addition, we are offering in studio private (one individual) and semi private (two individuals) personal training sessions utilizing the Pilates equipment. If you are interested in any of these options, please call us at 303.388.1537 for details and scheduling.
Healthy Recipe Stuffed Zucchini Boats
INGREDIENTS • Four medium-sized zucchinis • One 5oz log of goat cheese • 1-2 cups of marinara sauce • Chopped parsley
DIRECTIONS Preheat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
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