How Bad Posture Affects You

Health &Physical Therapy The Newsletter About Your Health And Caring For Your Body

“ I Was Experiencing Pain In My Back, So I Decided To Do Something about It! ” How Bad Posture Affects You

• Do You Suffer From Chronic Pain In The Spine?

• Do You Find Yourself Constantly Looking Down Into Your Phone?

• Have You Noticed Any Pain Or Stiffness In Your Neck?

Inside: • How Bad Posture Affects You • 5 Essentials Steps To Improve Posture • Discussing The Affects Of Text Neck

When was the last time you looked in the mirror or saw a photo of your posture? If you suffer from frequent aches and pains, your posture may be to blame. In today’s society, we spend an increasing amount of time sitting looking at the TV, computer screen, and looking down at our phones. If you fit into this category, then changes in your posture can have numerous negative effects on your body.

• Patient Spotlight • Service Spotlight

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