Dr. Kourosh Maddahi June 2019

Fitness Equipment You Can Take With You While You Travel That Good Burn

Core Sliders

Traveling is one of the best ways to stretch your comfort zone and make new memories — if only your fitness routine didn’t have to suffer for it. However, there are ways to feel a good burn, no matter where you travel. Pack the following equipment for your next vacation and never miss a workout.

Traveling is a great time to have a few extra cheat meals, but you don’t want this indulgence to come at the expense of your core strength. While you’re on vacation, keep your gut strong with core sliders. These thin, round discs are placed under your hands or feet as you pull and push your limbs away from your body in a plank position. They are the perfect tool for when a crunch just isn’t enough or when you’d rather not lay on the hotel floor.

Swim Goggles

Resistance Bands

Make your swimming routine more effective, and (literally) keep your eye on the prize, with a pair of swim goggles.

Spend more time by the pool and less time working out on vacation when you double the effect of your squats with these rubber bands. Each band is a stretchable loop that you wear around both legs at once, and they’re conveniently compact and lightweight. (Pro tip: Wear your band just above your knees for the most resistance!) You can incorporate your bands into any workout, as the level of resistance you choose with the band will impact the amount of work your muscles do. The best part about this equipment is that it packs a punch for your glutes, and it’s small enough to fit in a purse.

Most goggles are small, and some even come with their own case. The key is to find a pair that fits your head well. Unlike resistance bands or sliders, which all function the same general way, an ineffective pair of goggles can leave you fidgeting with your gear more than actually working out. Try on a few pairs or read through the reviews before making your selection. You can feel the burn on vacation without getting a sunburn. Pack these lightweight tools in your carry-on and jet away on new adventures this summer.

The Basics of Porcelain Veneers

Do you have crooked teeth? If your teeth are crooked or misaligned, then you may not qualify for veneers — at least not initially. Typically, this affects those with more severe teeth issues. Why is this? When veneers are installed, it’s not uncommon for part of a tooth to be removed to ensure the veneer fits perfectly. The more misaligned a tooth is, the more likely it is that the tooth may need to be removed, causing pain or sensitivity. The straighter your teeth, the easier the process. What are your dental habits? When you grind your teeth, bite your fingernails, or chew on ice, you may be damaging your teeth. When you get veneers, those same activities can damage those as well. Think of veneers as an investment in your smile, one you’ll want to keep around for a long time! If you have questions about porcelain veneers and you’ve been thinking about pursuing this great option, call our office to book your free consultation. Every patient is different, and we work closely with each patient to determine the best option for the best outcome.

Have you ever thought about getting porcelain veneers? Many patients consider veneers when they want to improve their smile and when teeth whitening, along with daily brushing and flossing, aren’t enough. Porcelain veneers are available to a wide range of patients: those who feel their teeth are discolored or stained; those who simply want a straighter, more even smile; and those who may have a small imperfection that’s otherwise difficult to fix, such as a chip. Keep in mind that if it is something you’re thinking about, veneers aren’t for every patient. There are a few questions you can ask yourself, along with your dentist, to figure out if veneers are right for you. Are your teeth and gums healthy? If they are, fantastic! Veneers benefit from healthier, stronger teeth and gums. If you do have tooth or gum disease, chances are you will need to take care of this first before moving forward with veneers, depending on the severity of the issue. At the same time, you will also need to have enough tooth enamel for the veneer to affix to.

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