Health & Wellness Newsletter by Kewanee Physical Therapy & Rehab Specialists
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Health &Wellness The Newsletter About Your Health And Caring For Your Body
Physical Therapy & Rehab Specialists
Getting To Know The Kewanee PT &Rehab Specialists Staff! SCOTT SALISBURY, PT, DPT, ATC
Scott is a physical therapist and certified athletic trainer with over 18 years of clinical experience in assisting athletes and other patients return to their highest level of function. He is also an Industrial Rehabilitation Specialist. As our Industrial Rehab Specialist, he performs work- site and return-to-work services for our work injury patients. He also has experience working with high-school outreach, home care, and long term care settings. Scott received his Bachelor of Science in Athletic Training fromWestern Illinois University in 1999. He also received his Doctor of Physical Therapy from St. Ambrose University in 2007. He has spent much of his career working with injured athletes, providing outreach sports medicine services, and providing education to coaches and the community. Since receiving his DPT, he has focused his specialization in orthopedic and work-related injuries and enjoys assisting patients in returning to their highest level of function with aggressive patient care. He works closely with those involved in treating the patient, including physicians, nurses, and case managers. He is an active member of the American Physical Therapy Association. He is also an active member of the Orthopedic Section and Occupational Health Special Interest Group of the APTA.
Scott enjoys golfing, fishing, and spending time with his family. Scott, his wife Shelby, and their three children, Carter, Kate, and Quinn reside in Sheffield, Illinois.
FOCUS ON NECK PAIN TO RELIEVE HEADACHES The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck.
Therearewellmappedoutpatternsofheadaches thatcome from thedifferent parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain.These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain
and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Kewanee Physical Therapy & Rehab Specialists can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
Call us today to schedule an appointment!
Turkey Meatballs Recipe Eating Right Never Tasted So Good!
Ingredients • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan • 1 tsp garlic powder
• 1 tsp onion powder • 1 tsp basil • 1 tsp salt
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
Directions Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
KEWANEE (309) 852-2200
GALVA (309) 932-8100
STARK COUNTY (309) 695-4010
www. kptrs.com
Patient Success Spotlight
30 Second Self Test For Neck Pain Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. What it does: The cervical retraction exercise is good for stretching or loosening the muscles at the back of your neck. Your next step is to see what is causing the pain in your neck. Call us to schedule an appointment. Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
“After years of battling back pain, I’m so grateful I was referred to Kewanee Physical Therapy & Rehab Specialist. After a short consultation and a few visits, Jon developed a personalized plan tailored to my needs and lifestyle. The hours, weeks, and months spent rehabbing went quickly, thanks in large part to the congenial atmosphere of the center and conversations with Jon that reflect his care and concern, beyond therapy, about his patients’ lives and families. Thanks to the effective treatments, I’ve enjoyed less back pain than I’ve had in years and have hope for long-term relief.” - Duane P. less back pain than I’ve had in years and have hope for long-term relief. Thanks to the effective treatments, I’ve enjoyed
www.simpleset.net
Take Care of Your Aches and Pains Before It’s Too Late.
KEWANEE PT & REHAB SPECIALISTS IS EXPANDING!
If you haven’t heard the news yet, Jon purchased the former St. Francis of Assisi Catholic Church building at the corner of Main and 10th Street next to the entrance of Northeast Park. Demolition of the interior is nearly complete, and construction of the clinic will begin soon. The move adds nearly 1,300 square feet for patient treatment and fitness members, and it makes way for the second phase – a new building to house The LOTT. You can follow the construction progress on Facebook. We’re hoping to open the doors in May 2018!!
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Physical Therapy & Rehab Specialists
CALL TODAY! (309) 852-2200
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
Physical Therapy & Rehab Specialists
LIVE WITHOUT NECK PAIN & HEADACHES “Look Up To Productivity Without Pain!”
INSIDE: • Focus On Neck Pain To Relieve Headaches • Healthy Recipe • Relieve Neck Pain In Minutes • Patient Success Spotlight
Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the upper back sides of the neck. The pain then radiates into the shoulder
area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self- help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring. Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life.
Call the clinic nearest you to schedule an appointment today! Kewanee: (309) 852-2200 Galva: (309) 932-8100 Stark County: (309) 695-4010.
www.kpt rs.com
Neck Pain & Stress Workshop Reveals How to Naturally Heal NECK PAIN FOR GOOD. ATTENTION NECK PAIN SUFFERERS! Saturday, March 31 at 10:00AM • Do you suffer with neck pain or headaches? e
• Do you have pain when you sit for long periods or drive? • Does your neck ever “go out” if you move the wrong way? • Do you experience pain, numbness or tingling in neck? • Are you afraid your pain will get worse if you don’t do anything about it?
If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) the Neck Pain & Stress Workshop may be a life changing event for you…
Physical Therapy & Rehab Specialists
Neck pain and stress can completely ruin your life… I’ve seen it many times. ü It can make you lean on the shopping cart when walking through the grocery store (how embarrassing) ü It can take your focus away on enjoying your life… like spending time with your children or grandchildren
ü It can mess up your work or force you to do a job you don’t want to do ü It can ruin your travel plans ü And it can take away your ability to live life… having to rely on others… or to wait for you to sit down for a minute
Less movement and less enjoyment of life can lead to depression, increase stress and creates a sedentary lifestyle (mostly sitting… not moving much) which leads to more health problems… and life problems. Here at Kewanee Physical Therapy & Rehab Specialists, we’ve helped 100’s of people from right here in Kewanee, Galva, and Stark County who have suffered needlessly with neck pain and stress…it’s our specialty.
If you’re confused about what to do and are looking for answers, here’s some of what you’ll learn:
ü T he single BIGGEST #1 MISTAKE neck pain and stress sufferers make which actually stops them from healing ü The 3 Most Common Causes of Neck Pain & Stress ü A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money)
ü How a problem in your neck can cause stress ü What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery
Don’t delay, register by calling today! (309) 852-2200 The workshop is free but limited; 15 spots available. When you register, we will mail you The Neck Pain & Stress Worksheet which you will bring with you to the event. As a Special Bonus…the first (5) people to call and register for the event will receive a gift card for a local restaurant!!
All attendees for the Neck Pain & Stress Workshop will receive a Special Report: “The Top 10 Burning Questions for Neck Pain”.
P.S. – This event is limited to the first 15 people to register. When you register, you can bring a guest at no additional cost!!
www.kptrs.com
Did You Know There Are Natural Ways To Relieve Headaches? 4 EASY TRICKS TO RELIEVE A HEADACHE
1. Regular exercise. Migraine patients are at a slightly increased risk of stroke, and lack of exercise is a risk factor for cardiovascular and cerebrovascular disease. Vigorous, regular exercise can help reduce these risks. 2. Adequate sleep. Getting enough sleep on a regular basis is part of the migraine hygiene you should practice to keep your headaches at ease. Sleep also includes darkness. Light is painful when you’re suffering from a minimal headache, a hangover, and especially a migraine. Its brightness can trigger an even greater head pain, so don’t be afraid to turn things down a bit. 3. Balanced diet. Eating regular meals, avoiding foods that trigger headaches, and staying hydrated will also help reduce the pain and frequency of your headaches.
If you suffer from migraines on a regular basis, consider making one small switch to your diet: more nuts. Nuts can work as both a pain reliever and a preventative method to stave off future onsets. Many varieties of nuts contain an important “ingredient” called salicin. Salicin is a pain blocking agent that’s present in many of today’s medications. Though you may want to reach for an over the counter pain reliever when migraines strike, choose nuts—they offer the same important ingredients. 4. Work on improving your posture. Hold your shoulders back and your head level, parallel to the ground, instead of hunching forward. This technique helps improve headaches most frequent during work.
Are you still having migraines after following these steps? Call the clinic nearest you to schedule an appointment today! Kewanee: (309) 852-2200 Galva: (309) 932-8100 Stark County: (309) 695-4010. We’ll guide you to a new and pain free lifestyle with exercises and movements catered to your pain level.
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Physical Therapy & Rehab Specialists www.kptrs.com
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