4 Simple Ways To Beat Pain

HEALTH &FITNESS Relieve Back Pain In Minutes | Patient Spotlights | Free Analysis | Staff Spotlights “It ’s Time You Find Relief For Your Back Pain! ” 4 Simple Ways To Beat The Pain

3 4 3. EXERCISE Regular exercise can help restore proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Craven SPORT services teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doctor before trying exercises you are unsure of doing. 4. PHYSIOTHERAPY Through our program, specialized hands-on techniques and treatments are applied, addressing the poor alignment and dysfunction of the spine, which can irritate and cause pressure on nerves. Physiotherapy is the science of restoring pain-free movement with exercises and hands-on techniques. These principles are applied to the body when an injury is sustained to help facilitate a great recovery. If you are suffering from aches and pains, call us today to learn more about how you can return to a pain-free active lifestyle! THURSDAYS: 6PM -7PM & SATURDAYS: 11:30AM-12:30PM * Starting February 2ND $150+gst for 6 weeks of training All ages welcome! This beginner program is designed by women, for women and is taught by one of our Strength & Conditioning coaches.

Learn to lift weights with proper technique to get stronger.

Learn to feel comfortable and confident lifting weights on your own.


REGISTER NOW! Call 306-934-2011 or email css@cravensportservices.ca



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