Axcess PT: Getting to the Core of Back and Neck Pain

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We can help with more than just back and neck pain. Check out one of our other patient success stories!

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“After extreme cancer surgery and radiation I had a lot of trouble with walking and I lost most of my strength. Thanks to my Axcess Physial Therapy team and their excellent exercises, my mobility and strength have improved making me more optimistic about my capabilities.” - Lucia H. “Thanks tomy Axcess Physial Therapy team and their excellent exercises, mymobility and strength have improved...”

Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is no longer needed! In the state of Illinois you now have Direct Access to physical therapy!

Fun & Games

Vegetarian Chili Healthy Recipe • 1 tsp garlic-herb, salt-free seasoning blend • 1 tsp ground cumin • ⅛ tsp salt • 1 (15 ounce) can kidney beans • 1 cup frozen mixed vegetables • ¼ cup light sour cream • 1 tsp canola oil • 1 cup chopped onion


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• 1 cup green sweet pepper • 2 cloves garlic • 1 tsp bottled minced garlic • 1 (14.5 ounce) can no-salt-added diced tomatoes • 1 (8 ounce) can no-salt-added tomato sauce • 1 cup water • 4½ tsp chili powder



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Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning. Add undrained diced tomatoes, tomato sauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder.

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